There are many reasons for the decline in sperm. In order to prevent the baby is healthier in the future, how to prevent sperm abnormalities?
Experts say that sperm will cause infertility if it is abnormal. So, how to prevent sperm abnormalities?
The main methods are:
1. Patients with prevention of diseases need to participate in more exercise. Studies have shown that the excessive obesity of the male body will cause the temperature at the groin to rise and the growth of sperm, which will cause infertility.Therefore, weight control can improve the quality of sperm within the standard range.
2. How to prevent sperm abnormalities?Men should pay attention to less sauna and steam bathrooms. High -temperature steam baths directly damage sperm and also suppress sperm production.
3. To quit smoking and alcohol in life. Data show that smoking and drinking are the most important factor in the number of sperm and reduced quality.
4. Men need to relax their mentality. Too great mental stress also has a negative impact on the growth of sperm. Therefore, men should relax themselves.
5. How to prevent sperm abnormalities?Eat green vegetables often in diet. Green vegetables contain vitamin C, vitamin E, zinc, selenium, etc. that benefit sperm growth.
6. Note that you should go to the clinic for medical examination frequently. Bacterial infection is also an important reason for male infertility. You should often go to the physician and receive related examinations of chlamydia and prostate.
(Editor in charge: Internship Chen Guopei)
