There are many factors that affect the low sperm vitality such as: bad lifestyle, radiation, chronic, seminal glanditis, epididymitis, orchitis, and sperm varicose veins.Low sperm vitality is that more than half of the sperm in semen are dead sperm, which causes sperm mass to cause male infertility. Even if the successful embryo is developed, the development of the sperm will not be very good, which will directly lead to the occurrence of dead tires and abortion.
What health should patients with low sperm vitality do?
1. Adjustment: Patients with low sperm vitality mainly refer to lifestyle.Poor living habits can lead to a decrease in sperm vitality.Such as irregular life, spicy food, sedentary, etc. are not good for the treatment of sperm vitality.
2. Pay attention to health: The way of health in patients with low sperm vitality mainly refers to two aspects.The first is to focus on adjusting the diet structure and filling the kidney essence, and the second is to reduce the loss of kidney essence.From the perspective of traditional Chinese medicine, the treatment of low sperm vitality mainly comes from parents, and after birth, it continues to nourish and supplement the day after tomorrow.
Third, reduce infection: infection, especially genital tract infections, have great lethality to sperm vitality.Because semen is infected, it will significantly affect the vitality of the sperm, just like raising fish in sewage.
4. Use supplements with caution: For problems in reproductive and sexual life, people usually simply find answers from the aspects of kidney deficiency, and more common is the abuse of health drugs and food for kidney tonic.
How can diet improve sperm vitality?
1. Calcium ions in calcium -containing foods can stimulate sperm maturity.Calcium -rich foods include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame sauce, etc.
2. Foods rich in amino acids help nourish kidney essence.Such foods include catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, seaweed, peas, etc.
3. Animal viscera contains more cholesterol, and cholesterol is an important raw material for synthetic hormones.It also contains adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, an appropriate amount of animal organs is conducive to improving the level ofrogen in the body, increasing semen complicated amount, and increasing sexual function.
4. A zinc -containing food plays an important role in maintaining the normal structure and function of the men's reproductive system.Zinc deficiency will reduce the number of sperm and affect sexual desire.Foods with high zinc content include oyster meat, beef, milk, chicken, chicken liver, egg yolk, shells, peanuts, grains, potatoes, vegetables, brown sugar, etc.
(Editor in charge: Zheng Guisheng)
