According to foreign media reports, compared with men who eat vegetables and fruits often, the sperm quality of men who consume excess meat products and whole -fat dairy products is poor.
Spanish researchers investigated 61 men who participated in fertility inspections, and found that half of the men's semen was poor. Most of them had too many men with a normal number of sperm in the other half of the semen, and most of them took too much intake of too much.Dairy products with high -processed meat products and fat content.
Among all these men, people with high sperm quality chose more fruits, vegetables and low -fat dairy products in their daily diet.
Researchers say that their research results cannot indicate that vegetables and fruits can improve sperm quality, but it undoubtedly confirm that a balanced dietary structure is critical to fertility.
Experts said that fruits and vegetables contain rich antioxidants such as vitamin C and lycopene.The pollutants in the environment enter the livestock through the feed, and a variety of chemicals will also produce a variety of chemicals during the production and processing of meat and other high -fat foods.If a large amount of meat, dairy, etc. are from foods that are derived from livestock, these substances will accumulate in the human body.
Experts specifically pointed out that although Europe has banned the use of hormone additives to raise livestock since 1988, the object of this survey was born in the 1970s, so the impact of hormones in meat and dairy on them could not be ruled out.
(Editor in charge: Chen Bong)
