Diet attention:
Supplement various vitamins:
The role of vitamins is to provide sperm with raw materials, promote sperm production, and keep sexual organs from infringement.Among them, vitamin E has a close relationship with the reproductive system. It has many functions such as preventing aging organs, regeneration of sperm tubes that promote emptiness, and enhancing sperm vitality.
Food rich in sex hormones:
It can promote the division and maturity of sperm cells, and it is good for sperm, such as sheep kidney, pig kidney, dog testicles, beef whip, chicken liver, etc.
Eat more foods containing high -quality protein and arginine:
Squroine is a necessary ingredient to produce sperm, which causes the occurrence of young sperm when it is lacking.High -quality protein is the main raw material for the formation of semen.Foods containing high protein include pork spinal cord, lean meat, eggs, fish and shrimp, soy products, etc. Foods containing arginine include catfish, black fish, sea cucumber, hoof tendon, soy products, lean meat, etc.Calcium elements have played a pivotal role in the activity of sperm movement, capacity, and maintaining hyaluronase, and play a pivotal role in the process of fertilization.
Eat more fructose food:
Studies have shown that the quality of men's semen is closely related to the amount of fructose contained in seminal vesicles. The number of fruit sugar in the seminal sac is large, and the quality of semen will be good. Therefore, patients should eat more sweet orange, grapes, pineapple, pear, apple, etc.Essence
(Editor in charge: Wang Shaohua)
