Men sometimes occur in the process of non -sexual life, and ejaculation is sperm, and if the number of nocturnal emission is too large, it will cause the patient's physical problems. So what's a better way to prevent it?
Prevention of male nocturnal emission
1. To make sexual life, quit masturbation, less spicy and irritating foods such as tobacco, alcohol, tea, pepper, garlic, ginger, leeks, etc., hot foods such as mutton, dog meat, etc., should not be served lightly.Drug.
2. To understand sexual health knowledge, correct the wrong concept, eliminate unnecessary ideological burdens, and arm yourself with scientific knowledge.
3. Patients with adolescents should establish a high ideal and good morality, expose health, progress, and beneficial things, eliminate the thoughts of the opposite sex, want to enter the non -wrong, sink in the fantasy of emptiness, and to abstain from early love, so as not to bring serious consequences.
4. If the foreskin is too long, it should be carried out.If you have balanitis, blood essence, you should treat it in time.
5. Wash the vulva with cold water before going to bed.
6. When you sleep, you should take the pose of the knee side, and it is not advisable to lie flat.The bedding can be too thick and warm, and the clothes cannot be covered with clothes and aggravated pressure.
Method of male nocturnal emission
Squat station pile
Strong chest collapse, bending knee and squatting, straight head, looking ahead, raising your arms forward (in consciousness, as if you hold heavy objects with both hands, do your best to stretch forward).Inner clamps keep the legs, lower abdomen and hips highly tight, and recover after half a minute.Do one time in the morning and evening every morning and evening.
Massage therapy
After the palms are opposite, after the rubbing is hot, push it 100 times from the waist to the tailbone; press the Shenmen acupoint of the forearm with your fingers and the Taixi and Zusanli points on the feet with your fingers, 1 minute each.
Lying abdomen
On the back position, the arms straightened behind the head, and then the upper body and legs were quickly raised at the same time, so that the hands and the two feet tip touched each other over the abdomen.It can be performed once a day in the morning and evening.It can be done 24 to 32 times each time, and the number of repetitions can be gradually increased with the increase of abdominal muscle strength.
Analogy exercise
Sitting on the bed every night to shrink the anus before going to bed. Its movement seems to endure the stool. Repeat 20-30 times. Inhale during contraction, exhale when relaxing, and the movements should be soft and slow.
Cold water bath
Take a cold water bath once a day, or rinse the scrotum with cold water for 2 to 3 minutes before going to bed, which can reduce the excitement of the sexual nerves.
(Editor in charge: Lin Sen)
