Can penile exercise increase the size?
1. Can penile exercise increase the size?
When you first join the penis enlarged exercise, the relaxation length of the penis will quickly increase by about 2 inches, and at the same time, the erectile length will increase by about 1 inches.This is the average value of our statistical data.Therefore, most people do not need to perform penile extension. After all, this operation is a last resort. It is suitable for those who have physical injuries or severe shorts of penis. As long as ordinary people have an erectile length of more than 8cm, congratulations can be completely stimulated in sexual life to women in sexual life. Women can be stimulated to women in sexual life.G excitement.As long as you persist, penile exercise can increase the size.If ordinary people are suspected of being short, they can do penile exercise, which plays an enlarged role.
2. How to perform penile exercise
2.1. Multiple orgasm method
This method can also be called an ultra -perfect erection or squeezing to strengthen the erectile method.This practice method is advanced, and the scientific improvement enhances the erectile method. Through the practice of this method, your penis can also be harder. The most important thing is that it can make you have the ability to control ejaculation and increase ejaculation.Quantity and ejaculation time.
2.2. Control of ejaculation ability
When you feel about ejaculation, grab the penis as much as possible with your hands, and at the same time with deep breath.Imagine your sperm back to the penis and tighten the penis increasingly and tighter.Do the same squeezing movement until you think ejaculation is inevitable.At this time, the penis movement was tighter until the desire of ejaculation disappeared, imagined the sperm background, and accompanied by deep breath.
3. What are the methods of penile exercise
3.1. Bathing exercise method
When taking a bath, rinse the penis with water pressure.During the specific operation, the sprinkler should be aimed at the front end of the penis and the root of the root (can be opened to expose the glans). Dozens of strong hydraulic pressures are concentrated on the acupoint massage, which can directly activate the erection ligament and nerves.
3.2, finger pressure exercise method
It is a kind of enjoyment to go to the massage room to receive the massage of professional technicians.For private parts, we can also massage ourselves.Regardless of whether the penis is weak or erected, repeatedly grab the penis with fingers (grip and relaxation), which can enhance the vitality of the penis nerves and blood vessels and effectively improve the performance.
3.3, anal reduction exercise method
When the husband and wife live, male friends will have such a feeling. Proper anal lifting exercises can make the penis stronger and the effect is good.Therefore, in daily life, you can also do more anal lifting exercises, which can activate the potential muscle and ligament strength of the pot erection of the penis, and can also improve the blood circulation of the perineum.
3.4, rubbing the testicles
Rub your hands and hold both hands with your right hand. Make the nine slaughter on the right side of the palm of the hand. The testicular on the left is located on the thumb, index finger, and middle finger littering surface, and then gently rubbing.Turn to the right 30-50 times, and then turn left 30 to 50 times, with slightly soreness and pain without pain.Then rub it gently with the left hand as above.
3.5. Strengthen the penis response
When an erection in the morning, before going to the toilet, use your fingers to press 1/3 of the front end of the penis, press the penis down, so that the penis will be close to a state, and then use the tip of your fingertips to the penis.Close the anus tightly and push the penis up.Repeat this action for about 1 minute.
3.6. Penis twitching exercise method
When reflected in the morning, before going to the toilet, use a finger to press a third of the front end of the penis, press the penis down, so that the penis will be close to a state, and then use the tip of your fingertips to the penis to feel its reaction.Close the anus tightly and push the penis up.Repeat this action and persist for about a minute.
3.7, masturbation exercise method
The intercourse process that is strongly stimulated and unable to achieve exercise cannot be achieved. It should be clenched, relaxed, clenched, etc., and repeatedly compress the penis. This movement can activate the nerves and blood vessels in it.
Detailed explanation of the action of effective penis exercise
1. Keep your full erection in your practice.It also needs lubricating liquid.
2. After a complete erection, use your thumb and index finger, and the middle finger to grab a place 1 inch from the root of the penis.
3. Contraction of PC muscles, persist for 2 seconds, hold the penis's hand to put pressure on the penis. You can notice that when you relax the hand, part of the penis will become larger.You also relax your hand when you relax the PC muscle.
4. Repeat 3) 3-5 minutes, depending on whether you feel comfortable.Grasp the penis's hands to the glans about 1 inches, repeat 3), and repeat the same number of times.Do it all the time until your hand reaches the glans.At this time, you move your hand to the root of the penis for 1 inch, repeat what the above mentioned, and reaches the root of the penis.Until your PC muscles have no strength.
5. If your PC muscles are too tired and you can't continue to practice, stop the practice of the day, and write down the number of times you repeat the exercise today.
What should I pay attention to when doing penile exercise
1. Need to persist
The key to increasing the penis is stretching erectile tissue, that is, the penis sponge body.Stretching can be performed by proper tools when the penis is relaxed, half an erection or when an erection.It is effective for anyone.Using the adaptability of human tissues, stretching will force erectile tissue to increase.Even if sometimes progress is slow, persistence to the end is victory.
2. Need to step by step
It takes about a day to restore the penis (there are two sayings now, one is to split new cells, and the other is that there will be no new cells, but the cells will become larger).Although the penis is slowly growing, human eyes cannot observe significantly in a short time.It must be patient, and it takes a few weeks to change from quantity to qualitative change.
(Editor in charge: Wang Shaohua)
