Appropriate exercise can effectively improve sperm quality.The severe exercise, such as the marathon and long -distance cycling, may affect the growth environment of sperm and cause sperm quality to decline.
Moderate exercise can improve the comprehensive performance of the body, and it can also increase the degree of activity of sperm.However, it is reversed, and the sperm quality that is too intense or consumes physical energy can affect the fertility of men.
Strong exercise will reduce sperm density
During the severe exercise, due to the huge energy consumption, the deepening of breathing and acceleration cannot meet the body's needs for oxygen, glucose will occur in anaerobic yeasting in a hypoxic state, while producing a large amount of acid metabolic products such as lactic acid.After these acidic metabolites enter the testicles with the blood circulation, it will cause oxidation stress and cause a large amount of active oxygen ingredients in semen.
Under normal circumstances, semen has a certain antioxidant ability, but when the active oxygen in the semen exceeds the antioxidant ability of the semen itself, it will have a adverse effect on the sperm.Studies have shown that active oxygen can reduce sperm vitality and sperm's response ability, increase the apoptosis of sperm, reduce the density of sperm, and reduce the probability of conception after the sperm quality is affected. In severe cases, it can be infected.
It is best to avoid strenuous exercise 6 months before pregnancy
At present, many young men who are preparing to babies have consciously strengthened physical exercise before pregnancy, thinking that they can improve sperm quality.I would like to remind male friends who are ready for babies. It is best to avoid often engaged in strong activities such as basketball, football, mountain climbing, long -distance running, etc. 3 to 6 months before pregnancy.Pay attention to rest.
