The phenomenon of male infertility has caused many men to lose confidence in work and life, and many men feel that self -esteem is hit.But when the disease arrives, the patient is puzzled, and he will not bred.So, what are the causes of male infertility?
Male infertility
1. The number of sperm is too small
Normally at least 20 million sperm per milliliter semen.With less normal, you will reduce the chance of pregnancy.
2. Sperm activity is too weak
If the sperm activity is weak, it cannot pass through the cervix to the tube and eggs.This is also a symptom of male infertility.
3. Sperm deformity
Deform sperm cannot penetrate the shell of the eggs to achieve fertilization.
4. Wastein
Including obstruction and non -obstructive definition.Obstructizes can be caused by defects of infection or congenital spermatogenesis.Non -obstructive spermatozoa can be caused by congenital chromosomal abnormalities, cryptorchidism, and mumps when they were juvenile.This is a more common symptom of male infertility.
How to prevent male infertility
1. Drink in moderation.Drinking a large amount of alcohol can cause sperm quality to decrease. Men should strictly follow the recommendation of 14 & mdash; 28 standard cups (including alcohol 8 & mdash; 9 grams).
2. Men should go to the sauna and steam bathrooms to prevent infertility.High -temperature steaming bath directly hurts the sperm and also suppress sperm production.
3. Control weight.Studies have shown that the excessive obesity of men's body will cause the temperature at the groin to rise and damage the growth of sperm, which will lead to infertility.Therefore, men should control the weight of infertility.
4. Eat more green vegetables.Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids, which should also be eaten more, which is conducive to sperm cell growth.
5. Relax.Excessive mental stress also has a negative impact on the growth of sperm.Therefore, men should do something that can relax themselves, such as walking, bathing, etc., and then enjoy sexual life.
6. Do inspections often.Experts point out that germ infection is also an important factor in male infertility. Therefore, if men want to effectively prevent infertility, they should go to the hospital for physical examinations and receive related examinations of chlamydia and prostate to facilitate early treatment and early treatment.
(Editor in charge: Zheng Guisheng)
