The health of sperm is very important for men who are preparing for pregnancy. However, some drinks on the market will have a great impact on the body, which will easily cause sperm vitality to weaken.EssenceIn this phenomenon, it will seriously affect the survival of the sperm. It is more seriously damaged to men. So, what about the specific situation?
Five beverages are the easiest to kill essence
1. Beer
Alcohol is always regarded as a man, but it is also the most hurting man. Not only is beer, but as long as you contain alcohol (ethanol) drinks, you have the effect of killing essence.
The ethanol contained in alcohol can cause the increase in the blood in the blood.The physiological effect of Catecholine is to shrink the blood vessels. Excessive concentration of icoline can affect testicular blood running, cause immature sperm to fall off prematurely, is not conducive to the maturity of sperm in the epididymis, and can also cause sperm epithelial cell atrophy.If the concentration of alcohol in the body is greater than 80 mg/liter, the damage to the sperm will be obvious.Even if you drink low wine, the total amount of drinking is more, and there will be hidden dangers in the body.
Beer in a beer can produce an estrogen -like effect when fermentation, which inhibits the ability of sperm activity and leads to low levels of fertility in men.Beer also contains a lot of purine substances, which causes alcohol to lead to elevation of blood uric acid. Long -term drinking beer can cause uric acid deposition to cause renal tubules to block and cause renal failure.
2, whole milk milk
A study shows that adult men eat whole -fat dairy products, such as cheese or milk, and the number of vitality sperm is reduced.Scientists said that adolescent men should drink whole milk, but adult men may have sperm problems with whole milk.Just switch to low -fat milk.
3. Milk tea
Pearl milk tea contains a large amount of trans fatty acids, which will reduce the secretion ofrogens (testosterone), negative effects on the activity of sperm, and interrupt the response process of sperm in the body.Therefore, it is recommended to drink less. If you really like to drink milk tea, you can use milk, refining milk, and black tea homemade milk tea.
4. Coffee
The caffeine in coffee can excite the human body's sympathetic nerves, causing the human body to increase breathing, increase blood flow, and blood vessel shrinkage, so you will feel inspiring.Nervous vascular reflexes such as glandular secretion and erectiles are dominated by side intercourse nerve.When the sympathetic nerves are excited, the sub -sympathetic nerves are in a relatively inhibitory state, and sexual desires will occur.Therefore, when a man drinks a few more cups of coffee to brew romance, the sexuality will be greatly reduced.
5. Cola
Most of the carbonated drinks such as Cola and other carbonated drinks are added with carbonic acid, citric acid, and lactic acid components, which will cause human body fluids to be in a acidic state, and the body's itself is alkaline. Therefore, carbonated drinks can easily interfere with the alkaline state in male semen, which affects the impactSperm survival rate.The role of acidic substances, additives, preservatives, and caffeine in carbonated beverages will reduce sexual ability to a certain extent, limit the vitality of sperm, and affect men's fertility to a certain extent.
Spermatic food
sweet potato
It tastes sweet and flat, and returns to the spleen and stomach.Role: nourishing the spleen and stomach, nourishing qi, wide stomach.It is suitable for weak spleen and stomach, thin shape and weakness, and diarrhea.Eating more can cause acid and heartburn, gastrointestinal flatulence.
chestnut
It tastes sweet and warm, and returns to the spleen, stomach, and kidney meridians.Function: nourish the spleen and stomach, strengthen the kidney and strengthen the muscles, promote blood circulation and stop bleeding.It is suitable for spleen deficiency and eating less, nausea, diarrhea.Those with qi stagnation and abdomen should avoid eating.
mushroom
Gum sweet and flat.Function: Nourish stomach qi, acne rash.It is suitable for weak spleen and stomach, loss of appetite, burnout.It belongs to hair products, measles and allergic diseases.
Yam
It tastes sweet and flat, returning to the spleen, lungs, and kidney meridians.Function: nourish qi and spleen, nourish yin and nourish the lungs, nourish kidney and solid essence.It is suitable for weak temperament, eating less stools, chronic diarrhea.Those who are wet and stagnation are avoided.
(Editor in charge: Peng Zhixing)
