Women have eggs. Of course, men have sperm and are equal.Then come to the problem of men's sperm today. Do you know how much sperm survival is qualified?The quality of a man's sperm can also see the health of a man. If the survival rate is low, it also shows that the physical condition is not good. Do you know what to do if the sperm survival rate is low?
How much sperm survival rate is qualified
If men want their sperm survival rates, they must first know how much the probability is to be normal. It is good if it exceeds. What is the influence of the sperm survival rate?Let's take a look.
Generally, male sperm survival rate reaches 60%-70%. If the sperm survival rate is lower than this value, it is a low sperm survival rate.Within 1 hour after exclusion, the vitality sperm should be more than 70%. If the vitality sperm is less than 50%, it is abnormal. It is called low sperm activity.If the sperm is completely mobilized, it is dead sperm.Low sperm activity and dead sperm disease are one of the important reasons for male infertility.Vitamins can promote sperm production and improve sperm vitality. In order to ensure the normalization of sperm survival, it is important to reasonably supplement a variety of vitamins.Men can eat more vitamin foods. There are many foods rich in vitamins in daily life. There are vegetables and fruits.
What to do if sperm survival rate is low
1. Balanced nutrition
A good healthy diet, especially rich in vegetables and fruits, fish, meat, meat, eggs, etc., which are greatly beneficial to strong sperm, especially foods with high zinc containing (such as oysters).of.
2. Exercise
Moderate exercise can improve the comprehensive performance of the body, and it can also increase the degree of activity of sperm.However, we should try to avoid long -term exercise of cycling, horse riding, and too intense or physical energy, otherwise it will be counterproductive.
3. Smoking and drinking
Smoking is harmful to the body and harmful sperm. In addition, we know that passive smoking wives will also be affected.After drinking, 70%of men's sperm will have abnormalities, even if conception may cause fetal dysplasia.
4. Regular work
The body is tired, irritable, and endocrine disorders, which affects sexual function and sperm quality.The regular schedule allows the couple to better condition the body, and it is easy to increase each other's feelings and increase the chance of conception.
(Editor in charge: Peng Zhixing)
