Many men cannot control their ejaculation impulse in the process of sexual intercourse, leading to a short time of sexual intercourse and leading to premature ejaculation.And this disease has undoubtedly affected the harmony of men's sexual life.
The cause of premature ejaculation
Pre -marital sex
Some young people have sexual behavior before marriage. Due to tension, excitement is fast, hurried, it is difficult to change the establishment of the establishment of the establishment after marriage.
Sexual intercourse suddenly interrupted
Some people are unwilling to take contraceptive measures such as application of condoms and placing contraceptive rings after marriage, and use internal methods of contraceptives, because the two sides are very nervous to concentrate on withdrawal from in vitro, and the man's too nervous can easily cause early.
There are too few sexual intercourse
Some people have a tight work and life, or separated from the husband and wife, or the long -term business trips of the husband and wife. Because of the long -term sexual intercourse, sexual requirements are too strong and easy to premature ejaculation.Some people are also concerned about premature ejaculation, intentionally reduce the number of sexual intercourse, cause sexual tension to accumulate, and instead aggravate premature ejaculation.
Less relationship, lack of sexual knowledge
In social interaction, there are fewer relationships with women, too restrained and shy with women, some people lack sexual knowledge, have a mystery of sexual organs, and cause premature ejaculation.
History of masturbation
Some people have a history of excessive hand. Although the hands do not directly cause premature ejaculation, because they are afraid of being discovered by their parents or dormitory partners for a long time, they always want to end as soon as possible, so they develop the habit of hasty.
The relationship between husband and wife is not harmonious
Due to excessive fear of his wife, excessive worship, strong inferiority, and potential hostility to his wife, premature ejaculation will occur.Husband was dissatisfied with his wife.In addition, sometimes women suffer from reproductive inflammation may cause premature ejaculation.
Men's premature ejaculation self -treatment method
Stable mood
The onset of premature ejaculation is very close to factors and emotional factors, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc. can cause premature ejaculation.Therefore, whether the mood of male friends before sexual intercourse is normal, it has a great impact on the rapid ejaculation.In addition, the amplitude of sexual intercourse is too large, and the intensity of enhanced stimulation is a factor that leads to too fast ejaculation, that is, premature ejaculation.The impact of mental factors on premature ejaculation cannot be ignored, and patients are requested to maintain a positive and healthy attitude.
Physical exercise
Which method is better to control premature ejaculation?Many male friends know that making some penile exercise can help premature ejaculation.Experts point out that local exercise effect is very small.Male friends should strengthen overall physical exercise and more exercise.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercise are very good choices.Persistence to exercise will be beneficial to the recovery of premature ejaculation.
Psychological adjustment
Experts pointed out that due to the cause of premature ejaculation, the center of the law accounted for a part.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
Acupuncture massage
Acupoint massage is a great health care method in China for thousands of years and has its special treatment effect.Beijing male experts said that male friends can also choose the method of acupoint massage to promote the healing of premature ejaculation.For example, you can hold the penis with your fingers to massage, which can not only relax blood vessels, increase blood circulation, but also promote the active erection of the penis.In addition, massage can also irritate the nerve and regulate the reaction of sexual signals.Acupoint massage is also one of the effective ways to condition premature ejaculation.
Diet adjustment
Diet therapy is one of the effective ways to control premature ejaculation. It is also the most primitive and traditional method of treating diseases in China is diet therapy.In fact, premature ejaculation can also be adjusted with diet. Male friends can eat more aphrodisiac sperm. This kind of food is mostly rich in zinc. Zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Such as leek, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.
(Editor in charge: Lin Sen)
