In the love of men and women, being a brave fighter is the dream of every male.Some surveys show that men's average adherence time in sex is 5 & mdash; 10 minutes, and 71%of men at the same time hope they can perform better.On August 28, the American "Men's Health" magazine gave some methods that can obviously extend the time according to the needs of men.
1. Sexual fantasies with clear objects.You can imagine the appearance of your partner's passion, which will strengthen sexual impulses and keep it for 15 minutes to not ejaculate.
2. Squeeze the penis.If you feel that you are about to ejaculate in sex, you can suspend your movements and gently squeeze the top of the penis to concentrate the pressure on the urethra, which will temporarily suppress the ejaculation reaction with blood full of blood.
3. Keep moderately hard work.Sexual state can be divided into 4 stages, namely excitement, continuous, orgasm, and fading.If you want to extend the ejaculation time, you must grasp the proportion of different stages.If you set the degree of excitement to 10, try to keep in the state of 7 points, that is, the body starts to move when the body is not completely "hot", and gradually heating up in the subsequent stage.
4. Do "sexual exercise" frequently.Do some muscle exercises, such as stopping shooting at rest time, and then urination after 10 times.In addition, you can also shrink the penile muscles when working and driving to improve the control ability.
5. Stop the clitoris, do not thrust.The two of them were completely stuck, and they held the clitoris of the partner with the root of the penis.The initial movement can be gentle and feel subtle changes in static.
6. Let her reach the climax first.The principle of "women's priority" is also applicable in sex.When she reaches the climax first, the psychological pressure of men will be reduced, and it can last longer in a relaxed state.
7. Use the medicine in moderation.73%of men with premature ejaculation can use some drugs under the guidance of a doctor.
8. Two times.Under normal circumstances, when men are erected again after ejaculation, it takes longer to reach orgasm.Therefore, you can try to love twice a night.
9. Let her be on it.When the female upper position is used, the penis is less stimulating.It can also slow down the speed of your wife, and only when you feel that the erection level is reduced, so that the sexual time will be significantly prolonged.
10. Follow the present.The advent of fantasy orgasm will also make people accelerate ejaculation.Therefore, men should carefully understand their lover gently stroking their lips and enjoying them, instead of imagining the climax of coming.
