Self -massage is the most commonly used method for treating premature ejaculation. It should be loose, relaxed, concentrated in thought, naturally breathing, and not breathing when massage.The basic operation is as follows:
Abdominal operation: Take the upper position, first use the one -handed palm to tender and the gods, and use the warmth below the umbilicus as the degree.Massage the lower abdomen for 5 minutes, and then press the sea of Qi, Guan Yuan, and Zhongji acupoint for 1 to 2 minutes.
Operation of the lumbosacral region: Take a sitting position, first massage the lumbosacral region with both palms at the same time, and then rub the Shenshu and Mingmen acupoint with two thumbs for 1 to 2 minutes each.Then rub the acupoints of Shenshu and Mingmen with the right palm, with the degree of heat permeability.
Operation of the limbs: Take a sitting position, first rub the left thumb to rub the left Hutu acupoint for 1 minute, and then use the left thumb to press the right valley point for 1 minute.Then use your thumb to rub the Sanyinjiao on both sides and 1 to 2 minutes each.Then rub your thighs and the inside of the calf with your palm, about 5 minutes.Or click on both sides of Sanyin, take turns, and click on the abdominal anal lift on time, 1 to 2 times a day, 30 to 40 minutes each time.
Syndrome and other acupuncture points: If you are annoying and sleepy, the yang is easy, the waist and knees are soft, the five ups and downs are hot, and the hot and night sweats are used: the thumb presses the inner pass, Shenmen, Quchi, Qu Ze, each acupuncture point, each acupuncture point1 minute; massage the left Yongquan acupoint in the right hand, and massage the right Yongquan point with the left hand, with the degree of heat transparency.Such as mental depression, dizziness, and dry mouth, rubbing the inner pass, Zhongzhong, and Taichong acupoints with your fingers for 1 minute each time.
(Editor in charge: Internship Zhang Yiwen)
