Premature ejaculation is a disease that affects male reproductive health. This disease has a great impact on the sexual life of husband and wife. So what are the better methods of conditioning?
Male premature ejaculation method
Sexual life rules, quitting the habit of masturbation
Premature ejaculation caused by long -term masturbation and indulgence should gradually abstain from bad habits, pay attention to moderate control of sexual life, use other healthy and sports activities to dilute the sexy advantage stimulus, life and living must be regular to ensure sufficient sleep time.
Pay attention to diet
Avoid spicy stimulation, quit smoking and drinking.Many foods or condiments on the table (such as leek, onion, pepper, lamb, dog meat, animal kidneys, whip, etc.) have the effect of nourishing the kidney and qi.
Restraint
If things should have, long -term indulgence will cause too much fatigue in the central nervous and sexual organs, and it is easy to cause premature ejaculation and wait. The control and regular sexual life will help maintain sexual desire and improve sexual ability, and can prevent premature ejaculation.
Diet
Men can eat foods with aphrodisiac effect in moderation, such as dogs, mutton, walnuts, leek; foods rich in zinc, such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc.;Foods, such as yam, sea cucumbers, cuttlefish, octopus, etc., can supplement nutrition for the body and improve male sexual ability.
Increase resistance
Men should develop good living habits, do not add smoke or alcohol, do not stay up late, often perform physical exercise, make the body strong, enhance physical resistance, and effectively prevent premature ejaculation.
Early symptoms of premature ejaculation
1. Men's impotence and premature ejaculation can not be completely erected or there will be an impertinel to cause a normal sex life.
2. Due to the inadequate communication with sexual partners or inadequate sexual habits, anxiety, irritability and impotence are accompanied by impotence.
3. The penis cannot be completely erected or an erection is not firm, so that normal sexual life cannot be performed successfully.Or the sexual life is too short, and the ejaculation is weak when the woman does not reach the climax.
4. The continuous existence of impotence and continuous progress, mostly caused by organic changes.
5. Occasionally, impotence occurs, and it is completely normal in the next life. It may be caused by tension or exhaustion for a while, and it is not a pathological state.Although impotence occurs frequently, the penis can be erected in the morning or masturbation and can be maintained for a period of time, which is mostly caused by psychological factors.
6. Although impotence and premature ejaculation occur frequently, the penis can be erected in the morning or masturbation in the morning or masturbation for a period of time. Most of them are caused by psychological factors. In this case, they need to consult withrior experts to obtain treatment suggestions.
7, impotence and premature ejaculation continues to progress. Most of them are caused by organic lesions and need to be treated in time.
(Editor in charge: Lin Sen)
