Because of the reason, let him suffer from premature ejaculation disease
Mr. Tang's career has developed smoothly. Due to his outstanding teaching and scientific research achievements, he has been promoted as professor and doctoral supervisor in the past year. However, behind this scenery, it is regrettable that he lacks a harmonious and happy sex lifeBecause as soon as his external genitalia exposed his wife's vagina, the semen poured out.Because of this premature ejaculation, he was always complained by his wife, and he felt very distressed himself.
After inquiring and inspection, the doctor knew that he was working on his work, with few activities, and loved to eat peppers. He defecated once every three or four days and was very laborious. After eliminating other diseases, the doctor thought that his premature ejaculation was related to chronic constipation.To this end, the doctor suggested that he insists on exercising and eating fresh vegetables and fruits, especially vegetables rich in crude fiber, to treat premature ejaculation from the perspective of treating constipation.After a period of time, after Mr. Tang's constipation was better, premature ejaculation really was cured, and his distress disappeared.
Constipation means that the number of stools is reduced and the feces are hard and difficult to discharge. It is often difficult to sleep and eat. It is not only plagued by men. In fact, chronic constipation is also more common in women. Research found that constipation men are prone to premature ejaculation and ejaculation without ejaculation.Women who have no orgasm, constipation women include, vaginal spasm, cold sex, etc. It can be seen that constipation and sexual life are inexplicable.
How does constipation affect sex life?
This has to be talked about from the ins and outs of bowel movements.It turned out that there was a "bowel center" in the sacral spinal cord. When the feces entered the rectum, the stimuli generated along the pelvic nerve was passed into the bowel movement center, and then the pelvic nerve nerve fiber was spread by the pelvic nerve nerve fiber, which caused rectal contraction and the anal sphincter relaxation. ThisThat is, the spinal cord reflection.In adults, the defecation reflection is performed under the control of the cerebral cortex. At this time, the abdominal wall muscles, diaphragm and respiratory muscles are also strongly contracted. The acoustic door is closed, the abdominal pressure increases, the anal muscle contraction, and the feces are discharged.However, if the "situation" is not allowed, the cerebral cortex will suppress the bowel movement center activity, which will increase the tension of the anal sphincter, the tension of the colon will be reduced, and the "intention" disappears.
The chronic constipation is the "failure" of this reflection arc. The "instructions" issued by the bowel movement center are not sensitive.They will be in a spasm.Over time, these muscle groups will have relatively insufficient blood supply and excessive relaxation.And these muscle groups are also dominated by the normal play of the penis, ejaculation and vaginal function. As a result, it is prone to premature ejaculation, no ejaculation, non -sex orgasm, while women have sexual intercourse, vaginal spasm, cold sex, etc.Essence
So how should premature ejaculation men condition
Diet adjustment.The regulation of diet. This is very important for many patients with diseases after treatment. It can promote better recovery of the disease. The same is true for premature ejaculation. Male friends can eat more aphrodisiac sperm.Zinc, zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Such as leek, lamb, animal kidneys, seafood, fish and shrimp, kelp, etc.At the same time, avoid eating spicy food or irritating food.
Medical exercise adjustment method.For patients with premature ejaculation, they cannot ignore sports exercise in the usual conditioning. Some sports exercises should be performed appropriately. They cannot strengthen their body and nourish their spirit. They are also effective in promoting the rehabilitation of premature ejaculation.
Psychological adjustment method.A large part of the cause of premature ejaculation is caused by psychological factors. Therefore, psychological conditioning must be paid attention to in self -conditioning.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
Reminder: When there is sexual dysfunction such as decreased sexual desire or premature ejaculation, impotence, and cold sexual disorders, you may wish to pay attention to whether it is caused by constipation. For people with chronic constipation and chronic constipation for no organic lesions, they should pay attention to adjust the diet structure and drink more water.Eat more foods rich in crude fiber, and you can take the appropriate amount of drugs and Nunitong when necessary.In short, in order to maintain sexual youthful vitality, it is necessary to prevent chronic constipation.
(Editor in charge: Zheng Guisheng)
