Whether a person's body is strong is related to the strength of the kidney.When the cold winter arrives, the human body needs enough energy and calories to defend. If the renal function is weak, it will appear dizziness, panic, shortness of breath, weak waist and knees, weak urine, urinary closed urine, etc.Symptoms, this is kidney yang deficiency.Other people have decreased due to less liquid liquid in the body, moisturizing, and support. The clinical manifestations are thin body, soft waist and knee, dizzy and tinnitus, dry mouth and throatKidney yin deficiency.
To alleviate premature ejaculation, you should choose the right exercise, which varies from person to person.The following are several kinds of health exercises carefully designed by hospital experts. It is a measure worthy of advocating and practical measures through exercise.
Simple small exercise to treat male premature ejaculation: waist massage exercise
1. After rubbing your palms until your palms are hot, put it to the waist, the palm of the palm towards the skin, and massage the waist up and down, until there is a sense of heat.But one time in the morning and evening, about 200 times each.This exercise can nourish the kidney.
2. Hold the fists in both hands, use the palm joint of the palm of the two thumb backwards, massage the waist and eyes naturally, and make a ring -shaped massage inward.once.The waist is the house of the kidneys. It often does waist and eye massage, which can prevent and control the slow muscle strain and back pain of the middle -aged and elderly people due to kidney loss.
Simple small exercise to treat male premature ejaculation: feet heart massage method
The Chinese medicine at the Shenzhen Jianguo Urology Hospital believes that Yongquan acupoints directly pass through the kidney meridian, and the foot of the foot of the feet is where the turbidity is decreasing.Frequent massage Yongquan acupoints, can nourish the kidneys and strengthen the health, strengthen the health,
Prevent premature aging, can relax the liver, promote sleep, and have certain effects on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney loss.
How to massage your feet: Soak your feet with warm water before going to bed every day, and then use your hands to mutual each other
After rubbing the heat, massage your right foot with your left hand, massage your left foot with your right hand, and more than 100 times each time. It is advisable to rub your feet.This method has the effect of strong kidney nourishing yin and reducing fire, and has a good effect on the common deficiency heat diseases of middle -aged and elderly people.
(Editor in charge: Internship Liu Suqiong)
