Premature ejaculation is a common one in life, but most people do not know much about this disease. So what are the better ways to help us condition?
Symptoms of premature ejaculation
Symptoms of premature ejaculation
With premature ejaculation diseases, in the early stage, mental depression, anxiety or dizziness, fatigue, fatigue, memory loss and other systemic symptoms.
Long -term symptoms of premature ejaculation
With long -term accompanied by mental weakness, fatigue, fatigue, restless nights, thin and cold, restlessness, etc.
Symptoms of premature ejaculation
If you have premature ejaculation, if you are not healed for a long time, why premature ejaculation will cause bitterness, yellow red red, turbidity, itching, red tongue, yellow moss, and small pulse strings.
Short sex life time (about 2 minutes)
The most obvious phenomenon is to find the short sex life.In sexual life, it did not contact or just contact the woman's vulva, or the vaginal twitching time was short, and the ejaculation of the orgasm has not reached the orgasm of sexual desire. Then the penis was weak.
Premature premature conditioning method
Diet adjustment
The regulation of diet. This is very important for many patients with diseases after treatment. It can promote better recovery of the disease. The same is true for premature ejaculation. Male friends can eat more aphrodisiac sperm.Zinc, zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Such as leek, lamb, animal kidneys, seafood, fish and shrimp, kelp, etc.
Medical exercise adjustment method
For patients with premature ejaculation, they cannot ignore sports exercise in the normal conditioning, and properly perform some sports exercises. Why can premature ejaculation cannot be strong, nourish the spirit, and also have the same effect on promoting the rehabilitation of premature ejaculation.
Psychological adjustment method
A large part of the cause of premature ejaculation is caused by psychological factors. Therefore, psychological conditioning must be paid attention to in self -conditioning.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.
(Editor in charge: Lin Sen)
