Although the content of magnesium in the body is much less than nutrients such as calcium, the small amount does not mean that the effect is small.For men, the contribution of magnesium is very great.Experts said that magnesium lack of magnesium is common among Westerners, especially Americans, which is one of the reasons for premature ejaculation.
Magnesium is the "health care" of men.Diseases such as hypertension, hyperglycemia, and abnormal blood lipids have become a health threat to men, and even affecting many young people.Fortunately, nature has prepared a powerful shield for men, that is, magnesium.A survey in the United States shows that the incidence and mortality of men's hypertension will be significantly reduced.
Magnesium is also an important nerve conduction substance, which can relax the muscles; supplement with calcium -containing foods, which can promote the absorption of calcium.In addition, magnesium also has a prominent "contribution", which is to improve the vitality of sperm and enhance male fertility.Doctors have found that one of the reasons for semen is not liquefied is the lack of trace element magnesium.
There are many foods rich in magnesium. Among them, laver contains the highest amount of magnesium, and 460 mg of magnesium per 100 grams of laver, which is described as "treasure trove of magnesium".Xiaomi, corn, buckwheat noodles, sorghum noodles, oats, potatoes, all kinds of beans, and peanuts, sesame, seafood and banana, etc., are also foods containing more magnesium.American experts suggest that men can drink a bowl of milk oat porridge during breakfast and eat another banana.
Especially bananas, it is also rich in zinc.The quality and density of zinc and semen are proportional. Zinc deficiency will also affect the metabolism and vitality of sperm, thereby "delaying" the development of testicles.
Experts also pointed out that premature ejaculation may also be inherited."91%of men who have premature ejaculation may also be premature ejaculation. This should attract the attention of men and their families."
(Editor in charge: Wang Shaohua)
