Let's explain the performance of premature ejaculation.From the perspective of evolution, "premature ejaculation" is a manifestation of the survival of the fittest.Because animals are most likely to be attacked by natural enemies, the shorter the sexual intercourse time, the safer.As a spiritual animal, humans have inherited this day of sex. It was not until decades ago that people no longer regard sex as a fertility tool, and premature ejaculation was regarded as a problem that needed treatment.It is generally believed that when healthy adult sexual intercourse is 2 to 6 minutes, ejaculation, or even shorter, is normal.The real premature ejaculation means that the man's erect penis has not had time to enter the woman's vagina, or the condition that has just entered the ejaculation before entering.
Here are some wonderful recipes to fight premature ejaculation
1. Use the condom correctly
This can reduce the sensitivity of the glans when the man's sexual excitement, and prolong sexual intercourse time.When a large number of premature ejaculation occurs, it is best to have sex for a period of time.At the same time, we must ensure the regular rhythm and adequate sleep, and quit smoking and alcohol.Wearing a condom can weaken the stimulation of the glans and delay ejaculation.If a condom is not used, you can wear two.Put lightly into the battle, don't blindly pursue "courage" in "fighting".Because if you are too brave, the ability to control the ejaculation center will be reduced due to tension and anxiety.When there is a sense of ejaculation, adjust the twitching speed.The man's penis is pulled out or suspended, which can reduce sexual tension, and then recover the twitching according to the situation. Repeating such actions can significantly prolong the time of sexual intercourse.
2. Adopt a effortless sexual intercourse position
You can try to choose some men with less force and relaxation of the muscles, such as sideways, female upper, sitting, etc. to prolong sexual intercourse time.When using the position of men and women, men are more active, moved, easy to excite, and ejaculation is fast.However, if the position of the female upper and lower, or the side position, the women take the initiative, the man is less forceful, and the muscles are relaxed, which is more conducive to fighting the "long -lasting war".The respected India's "YAP-YUM" position has a wonderful effect on improving men's self-control.
Indian "yap-yum" means father and mother or yang and yin.This position is that the man is sitting on his legs, and the woman rides across her legs face to face.If a man feels laborious, he can use the cushion under the woman's hips.The woman's mouth was close to the man's right ear, slowly exhaling, and at the same time, the man's mouth was approaching the woman's left ear to slowly inhale.Turn in turn, and imagine that the round halo penetrates the entire body: head, heart, genitals & hellip; & hellip; In this relaxed and pleasant situation, the desire of ejaculation will be well controlled.
4. Change sexual time.
Most people are used to living sex before going to bed at night, but for patients with premature ejaculation, they should properly change sexual sex.For example, after waking up every morning or after lunch break, the body has recovered from fatigue, and his energy is strong, and it is easier for men to control themselves.At the same time, such men should also change sexual intercourse positions, such as adopting women's upper or side positions to reduce men's sexual excitement and help delay ejaculation.
5. Pull the scrotum and testicles
Due to the contraction of scrotum and testicles during sexual excitement, stretching scrotum and testimony from women during sexual intercourse can reduce sexual tension and delayed orgasm.
6. Squeeze the penis
When there is a sense of ejaculation urgency, the penis is pulled out immediately. The woman is placed on the coronary groove of the penis with the index finger and middle finger, and the thumb is placed on the corresponding part.Once, it can be carried out repeatedly.
(Editor in charge: Wang Shaohua)
