When premature ejaculation prevention work, many male friends are more concerned about. Because most patients with premature ejaculation think that the disease is difficult to enable, and go to the hospital for treatment, it is more willing to choose to actively prevent interference when premature ejaculation has occurred.Here are 7 precautions for preventing premature ejaculation. I hope it will be helpful to everyone.
(1) Actively participate in outdoor physical exercise, and you can also practice qigong appropriately. It is mainly to strengthen your body and psychological quality and enhance the control of ideas.Perform appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which helps prevent premature ejaculation.
(2) Male friends must abstain from poor living habits and minimize bad behaviors such as masturbation to avoid premature ejaculation after marriage.
(3) Adjust her emotions and eliminate bad emotions such as worrying that the woman will get pregnant, or worry that her sexual organs are too small, or inadequate sexual ability.In sexual life, you should reduce the psychology of tension, inferiority and fear, and try to keep relaxing as much as possible.
(4) There is a knife on the color head, and male friends must not be overdone.Too frequent sexual intercourse can easily lead to weakness, and do not cause sexual intercourse after tiredness. These situations often easily lead to premature ejaculation.
(5) Eat more foods with the effect of nourishing the kidney, such as oysters, pigeon eggs, pork loins, dumplings, clams, walnuts, coriander, chestnuts, etc.Try not to drink less, eat less spicy food, eat more foods such as seafood, soy products, fish and shrimp and other foods.
(6) Premature ejaculation should also be restrained. Some researchers have advocated that after a few hours after premature ejaculation, the previous suppression state is used to delay ejaculation and diagnose premature ejaculation, but this method cannot be used to prevent health.
(Editor in charge: Internship Zhang Yiwen)
