In recent years, the divorce rate of society has become higher and higher, and some of the couple divorce is caused by disagreement of sexual life.And male premature ejaculation may lead to this situation, so what's better ways to improve in summer?
How to prevent premature ejaculation in summer
1. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
2. The couple should correctly learn to grasp the relevant knowledge, understand the physiological differences between the sexual reactions between men and women, and correctly understand and treat sexual life.Perform sexual education between husband and wife, understand the meaning of premature ejaculation, and prevent misunderstanding normal situation as premature ejaculation.Occasionally premature ejaculation, the woman should comfort the man and help the man to eliminate concerns and nervousness.That is, after the illness, we must also put down the burden, establish confidence, and cooperate with treatment.
3. Occasionally premature ejaculation occurs. The women should be comforted, understanding, and caring for the man. They gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
What to prevent premature ejaculation in summer
vegetable
White lentils, yam, leek, onion, celery, lettuce, onion, shiitake mushrooms, etc.Yam has the effect of nourishing the kidney and nourishing essence. Yam contains a variety of nutrients, has a strong body, and nourishes the essence of the kidney.The kidney deficiency of nocturnal emission, women with many leucorrhea, frequent urination, etc. can be convinced.
Prestige
Japonica, millet, sorghum rice, corn surface, black beans, coriander, barley and so on.Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, and starch. Glutinous rice is a mild nourishing product, which is strong and strong.It has a good treatment effect on premature ejaculation and improves sexual ability.
Meat, egg, milk
Lamb, dog meat, animal kidneys, caviars, oysters, turtles, clams, pigeon eggs, pigeon waist, etc.Ancient Chinese medicine believes that mutton is a good product of helping Yuanyang, nourishing essence, treating lung deficiency, beneficial damage, and warmth.Can effectively treat premature ejaculation.
fruit
Mulberry, strawberries, jujube, black dates, etc.Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, apple acid, pectin, carotene, vitamin B1, B2, tobaccoic acid and mineral calcium, magnesium, phosphorus, iron, etc.The role of promoting can well suppress premature ejaculation.
(Editor in charge: Lin Sen)
