Premature ejaculation is the topic of social concern. Both men and women should pay enough attention to the problem of premature ejaculation of men, solving the problem of male premature ejaculation, including many aspects.Introduce several methods to prevent premature ejaculation.
Analysis of the cause of premature ejaculation
There are many psychological factors caused by premature ejaculation. For example, many people are afraid of sexual intercourse failure and emotional anxiety for various reasons. Those who are used to masturbation and masturbation when they are young are always the purpose of rapidly reaching orgasm; lack of sexual knowledge, only to satisfy men;Husbands and wives are not good at cooperating with each other; their feelings do not merge, disgust with their spouses, intentionally or unintentional awareness of abuse; worrying that sexual behavior will be harmful to health, exacerbate certain inherent diseases in the body;The female side is hates to sexual intercourse, worried, and is forced to quickly end the room.All these can lead to premature ejaculation, and even a chain reaction, which affects erection ability.
How to prevent premature ejaculation
The first trick, a house saving, abstain from masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have split bed and stop sexual life for a period of time to avoid various types of sexual stimuli, so that the central nervous nerve and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
The second move, eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
The third trick, dietary support
(1) Eat more aphrodisiac food: Aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, beef whip, sheep kidney, etc.; Animal viscera contains a large amount of sex hormones and adrenal corticosteroids, which can enhance sperm vitality and improve sexual desire.Products; in addition, zinc -containing foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molten fish, sea cucumber, cuttlefish, octopus, etc.Helps improve sexual function.
(2) Do not have to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, can get impotence, etc., there is no scientific basis. It is not necessary to prevent impotence, premature ejaculation, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiencies and weakness.
The fourth move, improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
(Editor in charge: Zheng Guisheng)
