I believe that every male friend attaches great importance to the problem of premature ejaculation. If you want to prevent premature ejaculation, male friends must start to pay attention to daily health care of their bodies. So what are the causes of premature ejaculation?What methods can we help ourselves stay away from premature ejaculation?
4 reasons for premature ejaculation
1. Causes of blood system disorders: including diseases that may cause arterial blood flow in the penis sponge, such as atherosclerosis, arterial damage.
2. Nervous system abnormalities: side cable sclerosis muscle contraction, severe muscle weakness, Parkinson's disease, spinal cord tumor, multi -sex spinal cord disease, spinal cord sclerosis and other brains; peripheral neuritis can also affect to varying degrees to varying degreesEssence
3. Urinary reproductive system abnormalities: The disease of male urology organs is very closely related to it.Patients with chronic inflammation of the urogenital are more common, such as orchitis, epididymitis, urethritis, cystitis, etc. Among them, impotence is most common in chronic prostatitis.Urinary reproductive system surgery and certain damage can cause impotence.
4. Abnormal endocrine system: The types of endocrine disease are diversified. Among them, pituitary damage diabetes, pituitary dysfunction, hyperthyroidism, and Kexing's syndrome are common factors.In addition, there are thyroid dysfunction, childish disease, cranial pharyngeal tumor, testea -like, feminine intermedicinal tumor, hypercultin ledmia, oral estrogen, etc.
What to do if a man premature ejaculation?Remember these 7 treatments
1. Ejaculation control training
Masturbate in advance. When you are about to ejaculate, stop the stimulus, and then hold back hard. When the climax fades, it will be excited again. This is the exercise method that you can do.The movement of this way is about 3 times.
2. Reduce the sensitivity of the glans
The easiest way is to massage the glans with a towel during bathing. The massage is too weak and without effect. Therefore, it is necessary to give a moderate strength when massaging.After 3 months of continuous, the skin of the glans will be exercised, and the penis will become powerful and lasting.
3. Reduce sexual sensitivity
Apply a condom or apply drugs outside the head of the penis before sexual intercourse. According to the doctor's doctor's advice, it will reduce the sensitivity of the nerve peripheral sensor on the head of the penis.Delaying leak occurring.
4. Dynamic attention
When it is about to ejaculate, it is also effective to use the method of silent mathematics and historical years.
5. Exercise
When urinating, the sphincter of the urethra is contracted, so that the urine stops for 5 seconds for a temporary stop, and then relax the urethral sphincter to flow out the urine.Do it repeatedly without more than 5 times.When the sphincter of the urethra is contracted, the two heels are lifted, and the forefoot is on the ground, the effect is better.
6. Pull the scrotum
In high degree of excitement and orgasm, scrotal contraction and testicular improvement can be seen. At this time, if you pull the scrotum and testicles to the perineum, you can reduce excitement, delay ejaculation, and extend the ejaculation time.
7. Sitting bath alternately in hot and cold water
Take a bath for 15 minutes before going to bed every night, and then take a bath with warm water for 15 minutes. Once once a day, you can improve the ability to control ejaculation after the urethra.It can control ejaculation normally to make premature ejaculation not appear.
(Editor in charge: Zhou Ting)
