How do men prevent premature ejaculation?This issue is very important for some men who lack premature ejaculation. Let me take a look at it today.
How men prevent premature ejaculation: There are three main muscles that are closely related to sexual life on men: sphincter, deesemia and erectile muscles.The following fitness method can strengthen the function of these muscles, improve the control of these three muscles, and effectively treat premature ejaculation.
① Sit on the carpet, face your feet with your hands, relax your hands on both sides, bend forward, and tighten the sphincter of the anus; then relax the sphincter, raise your upper body backwards, and return to the sitting position at the beginning.
② Inhale with abdomen breathing method deeply, when the lower abdomen is gradually bulging, the perineal muscles are tightened; then slowly exhale and relax the perineal muscles. This is once.If the physical condition allows, it can be done 50 times in a row.
③ When urinating, shrink the sphincter of the urethra, so that the urine is temporarily stopped for 5 seconds, and then relax the urethral sphincter to flow the urine out.Do it repeatedly without more than 5 times.When the sphincter of the urethra is contracted, the two heels are lifted, and the forefoot is on the ground, the effect is better.
④ Squat on both legs, become a horse step, slowly turn the waist to the left, imagine that the waist muscles are enhanced, and then turn right.Do it repeatedly until you feel tired.
The above is how men introduced to prevent premature ejaculation. In addition, do not practice before urinating, before sex, before going to bed, before meals, or after meals, so as not to cause physical discomfort.For first trainees, they cannot control a certain one of these 3 muscles. They often shrink and relax together. They will gain harvest for a while.
(Editor in charge: Internship Liu Suling)
