Premature ejaculation refers to the phenomenon of ejaculation too early during sex, and even before the penis has entered the vagina or immediately ejaculates.Premature ejaculation has a great impact on men's body and mind, and there are various causes of premature ejaculation, and symptomatic treatment is needed.Early prevention is more important than anything, so how do we prevent premature ejaculation?
To prevent premature ejaculation, we must do a good job of three critical periods
Emotional fluctuation
Young men and women are under great pressure before and after marriage. The small disputes between the two sides will inevitably cause huge pressure on men. Over time, it will affect men's physiological health and cause premature ejaculation.
Aesthetic fatigue period
Couples who have been married for more than 10 years are prone to aesthetic fatigue.This requires the use of innovative adaptation methods, such as women should maintain their image often.
menopause
After men enter the menopause, some men will have low sexual desire, and some have decreased erection ability and premature ejaculation.The couples during this period should learn to understand each other and respect each other.
Premature ejaculation condition
Diet adjustment.The regulation of diet. This is very important for many patients with diseases after treatment. It can promote better recovery of the disease. The same is true for premature ejaculation. Male friends can eat more aphrodisiac sperm.Zinc, zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Such as leek, lamb, animal kidneys, seafood, fish and shrimp, kelp, etc.
Medical exercise adjustment method.For patients with premature ejaculation, they cannot ignore sports exercise in the usual conditioning. Some sports exercises should be performed appropriately. They cannot strengthen their body and nourish their spirit. They are also effective in promoting the rehabilitation of premature ejaculation.
Psychological adjustment method.A large part of the cause of premature ejaculation is caused by psychological factors. Therefore, psychological conditioning must be paid attention to in self -conditioning.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
(Editor in charge: Zheng Guisheng)
