The results of doctors' point of view survey: There are many foods rich in magnesium. Among them, laver has the highest magnesium, and 460 mg of magnesium contains magnesium per 100 grams of laver.Xiaomi, corn, buckwheat noodles, sorghum noodles, oats, potatoes, all kinds of beans, and peanuts, sesame, seafood and banana, etc., are also foods containing more magnesium.American experts suggest that men can drink a bowl of milk oat porridge during breakfast and eat another banana.
Especially bananas, it is also rich in zinc.The quality and density of zinc and semen are proportional. Zinc deficiency will also affect the metabolism and vitality of sperm, thereby "delaying" the development of testicles.
Although the content of magnesium in the body is much less than nutrients such as calcium, the small amount does not mean that the effect is small.For men, the contribution of magnesium is very great.Professor Ma Xiaonian, a department of Yuquan Hospital of Tsinghua University, told reporters that magnesium lack of magnesium is very common among Westerners, especially Americans, which is one of the reasons for premature ejaculation.
Magnesium is the "health care" of men.Diseases such as hypertension, hyperglycemia, and abnormal blood lipids have become a health threat to men, and even affecting many young people.Fortunately, nature has prepared a powerful shield for men, that is, magnesium.A survey in the United States shows that the incidence and mortality of men's hypertension will be significantly reduced.
Magnesium is also an important nerve conduction substance, which can relax the muscles; supplement with calcium -containing foods, which can promote the absorption of calcium.In addition, magnesium also has a prominent "contribution", which is to improve the vitality of sperm and enhance male fertility.Doctors have found that one of the reasons for semen is not liquefied is the lack of trace element magnesium
(Editor in charge: Chen Bong)
