Premature ejaculation is a more common male disease in life. Once you find it, you should actively treat it. So what is better way to help improve the conditioning?
Male premature ejaculation method
Psychological adjustment
The cause of premature ejaculation is mostly caused by psychological factors.For example, in sexual life, psychological stress, anxiety, etc. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the conditioning of premature ejaculation must first have a stable mentality to eliminate negative psychological emotions, establish a healthy sexual psychology, Maintaining an optimistic attitude, this is the method of conditioning premature prematureness.
Physical exercise
Physical exercise and exercise, this most primitive activity of human beings is also effective in promoting the rehabilitation of premature ejaculation, so it is also one of the methods of conditioning for premature ejaculation.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, climbing, ball sports, gymnastics, gym exercise are good choices.
Diet adjustment
There is a saying in China: Drug therapy is not as good as diet, and dietary therapy is not as good as exercise.Chinese medicine in my country pays more attention to preventing and treating diseases from the diet. It can be used with diet to condition for premature ejaculation. You can eat more aphrodisiac foods, because this kind of food contains zinc elements, zinc can not only improve the immunity of the human body. It is still an important component of semen and sex hormones.This kind of food can choose chives, lamb, and animals. Most seafoods are also high in zinc, such as fish and shrimp, kelp, etc.
Acupuncture massage
For example, you can pinch the penis with your fingers, because the penis has sexual nerves and blood vessels, massage these parts can play diastolic blood vessels, increase blood circulation, and promote the active erection of the penis.Massage can also irritate nerves, regulate the response to sexual signals.
Male premature ejaculation prescription
Leek porridge
First fry the leeks. Take 10 grams of leeks each time, 50 grams of japonica rice, and the appropriate amount of fine salt. Add 500 ml of water in the casserole and cook until the rice porridge is thick.Twice a day, warm it.However, those with yin deficiency and fire are prosperous and ordinary yang hyperthyroidism should avoid taking it.
Porridge
Raw real and wheat bran is appropriate. After frying it into yellow first, take 20 grams each time.In addition, 30 grams of japonica or glutinous rice are selected, 500 ml of water are added to the casserole, and frying with a text fire until slightly rolled or boiling.Take each morning and evening, take each time, drink while it is warm.However, it is advisable to stop during or fever.It is not advisable to take the two who are not smooth, sputum, and full chest and abdomen.
Golden Sakura Porridge
Golden Sakura 15 grams, add 200 ml of water, fry to 100 ml, remove the residue and get the juice, add 100 grams of japonica or glutinous rice, add 600 ml of water, and cook it into thin porridge.Take hot and hot every day and night, 5-7 days for a course of treatment.But patients with colds or fever should not be used.
Lotus porridge
First apply the lotus seeds, 15 grams of lotus powder each time, add 30 grams of glutinous rice, the right amount of brown sugar, cook in the casserole, boil the fire after boiling, and cook it until it is thickened.However, those who are full of bloating and dry stools should not be convinced; those who feel the front and rear, malaria, gangrene, 疳, hemorrhoids, qi stagnation swelling, drowning, and discharge of food must be avoided.
(Editor in charge: Lin Sen)
