Premature ejaculation is the problem of many male friends. Premature ejaculation will not only affect the harmony of the life of the husband and wife, but also have a great impact on the health of men.Do you know what harm is premature?How to condition premature ejaculation?
Harm of premature ejaculation
1. Style
Patients with premature ejaculation are more common, dry and dry, small yellow red, turbidity, and itching of the vulva. It is easy to accompany mental state such as mental weakness, fatigue, burnout, restlessness, and restlessness, and affect work and life.
2. Differences in physical fitness
The sponge muscles of premature ejaculation are faster than those of non -premature ejaculation, which may be related to the high testosterone content in the blood, which increases the excitement of the ejaculation center, and it is easy to excite and ejaculate early.
3. The hidden dangers of family rupture are in sexual life
Premature ejaculation makes it easy for the spouse to feel the sense of sexual pleasure. If the long -term sexual life is not satisfied, it will affect the harmony of the relationship between the husband and wife, and it is easy to become a hidden danger of family rupture.
4. Lost self -confidence
If premature ejaculation is not treated in a timely manner, men will feel that they are "no", which will cause psychological obstacles and decline in self -confidence. In turn, it will aggravate the condition and form a vicious circle.
How to regulate premature ejaculation
Diet conditioning
There is a saying in China that medication is not as good as diet, and dietary therapy is not as good as exercise.Traditional Chinese medicine in my country pays more attention to preventing and treating diseases from the diet. It can be used with diet to condition for premature ejaculation. It can eat more solid food, because this kind of food contains zinc, zinc can improve the immunity of the human body.
Enhance your own constitution
Physical exercise and exercise, this most primitive activity of human beings is also effective in promoting the rehabilitation of premature ejaculation, so it is also one of the methods of conditioning for premature ejaculation.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, climbing, ball sports, gymnastics, gym exercise are good choices.
Establish self -confidence
Men must believe in themselves, believe that they will be able to retrieve sex, maintain a happy mood, and better benefit the recovery of the condition.
(Editor in charge: Peng Zhixing)
