How to suppress premature ejaculation
1. Actively participate in physical exercise
In the usual life, because of the pressure of life, many people lack exercise. In fact, moderate physical exercise can strengthen their body, and it is also effective in promoting the rehabilitation of premature ejaculation.Specific sports can be determined according to individuals, but the strength should not be too high or too low. Slow -run, swimming, mountain climbing, ball movement, etc. are a good choice.
2. Psychological factors cause premature ejaculation
In sexual life, some people will cause premature ejaculation because of psychological stress and stress of life and work.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
3. Strengthen the conditioning of diet
Treatment of premature ejaculation, we can do some auxiliary treatment for diet to play a role in regulating.Male friends can eat more aphrodisiac sperm. This kind of food is mostly rich in zinc. Zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.After premature ejaculation, men need to go to a regular professional hospital for treatment in time to avoid causing greater harm.
4. The massage of premature ejaculation
Wipe the left Yongquan acupoint in the right hand, and wipe the right Yongquan acupoint with your left hand, all of which are transparent.If you are timid, indifferent to sexual desire, fear of fear, you will use it as soon as you pass: refer to rubbing Baihui, Four Shencong, Shenmen, Xinyu, Danyu, Daling, Qiu Market, about 1 minute.Such as mental depression, dizziness, dry mouth, dry and dry, add: refers to rubbing the inner pass, Zhongzhong, Taichong, about 1 minute each.
If you are palpitated and forgetful, your insomnia is more dreamy, his complexion is yellowish, fatigue is weak, and you can use it with less stools. You can use it: 1 refers to rubbing Xinshu, Pingshu, Xishu, Neiguan, Zusanli, each acupoint for about 1 minute.
Why does a man premature ejaculation
1. The number of sexual intercourse is too small:
Some people have a serious life in work, or their husbands and wives are separated, or the husband and wife have a long -lasting business trip. Because of the long -term sexual intercourse, sexual requirements are too strong and easily ejaculated.There are also some people who think of premature ejaculation, intentionally cut the number of sexual intercourse, which causes seriously accumulating sexual storage, but instead aggravates premature ejaculation.
2. Bad masturbation habits:
Excessive masturbation, although masturbation itself does not directly cause premature ejaculation, but because of lasting masturbation, he is afraid of being discovered by his uncle or the same dormitory partner. He always wants to end as soon as possible, so he develops the habit of rushing ejaculation.
3. The relationship between husband and wife is not reconciled:
In the family of a woman's family, because of being too scared to his wife, overwhelming, strong inferiority, or potential hostility to his wife, premature ejaculation occurred in these cities.
4. For organic reasons:
Premature ejaculation caused by organic reasons is often accompanied by different levels of premature ejaculation, such as seminal vesiculitis, mental lesions of diabetes, spermal inflammation, urethritis, and penile foreskin lace. These may be the cause of premature ejaculation.
5. Pre -marital sex:
Some young people have pre -marital sexual behavior, because of seriousness, excitement fast, rushing ejaculation, it is difficult to change the established ejaculation sperm examples after marriage.
The dietary prescription for male premature ejaculation
1. 30 grams of wolfberry, one pigeon meat, put the stew pot, add an appropriate amount of water, stew it in water, eat meat and soup; or 30 grams of wolfberry;Soup.
2. Sea dog kidneys are smashed, wine with glutinous rice and wine, drink twice a day, each time a tablespoon; or a sea dog kidney, 15 grams of ginseng, 50 grams of Huai yam, soaked in a total of 1 kg of rice wine or white wine for one monthDrink it later, twice a day, two tablespoons each time.
3. 250 grams of dog meat, 50 grams of black beans, and cook them with salt, ginger, spiced powder and a small amount of sugar; or dog meat plus an appropriate amount of star anise, cumin, cinnamon, Chenpi, apple, ginger and salt.
4. There are 3 sparrows, 15 grams each with silk silk and cistanche, soak in 1 kg of rice wine or white wine for 15 days; or 3 to 5 sparrows are chopped and fried with rice porridge, seasoned with salt and green onions, and empty stomachs on an empty stomach.Food.
5. 15 grams of shrimp and 3 tofu, add green onion, ginger, and salt to cook cooked; or after adding wine and salt in the pot, soak the shrimp in 50 grams of water with water and eat it with the cut leeks 250 grams.
(Editor in charge: Wang Shaohua)
