The occurrence of premature ejaculation has a lot to do with psychological factors. In prevention, you must start with yourself. In addition, the cooperation of sexual partners also requires the cooperation of sexual partners.
1. Don't worry about your body in advance
Most of the premature ejaculation men will be very anxious, worrying that they will develop further and even start to avoid sexual life, and these psychological burdens are precisely the main factor that leads to premature ejaculation.Fatigue and too excitement can cause premature ejaculation, adjust your body, maintain good emotions, premature ejaculation can be avoided.
2. Pre -marital sex education
Men must master some sexual anatomy and sexual life knowledge, understand and master normal sexual intercourse methods and sexual reactions, should not over -control sexual life, and the number of sexual life is too small, which is not conducive to the release ofrogens.Sexual life should not be frequent, there must be regular.
3. Communicate with your wife more
Sexual life is a matter between the couple. If you want to prevent premature ejaculation, your wife is your best doctor. You must communicate in time, let her understand your situation and feelings, discuss the method of solving the problem together, and avoid the occurrence of premature ejaculation.Essence
4. Avoid masturbation and restraint
Some people have advocated that after a few hours of sexual intercourse, they have re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation. However, this method hinders health and cannot be commonly used.Proper cultural and sports activities can be carried out in daily life, such as listening to music and exercising, adjusting emotions, enhancing physical fitness, and helping to prevent premature ejaculation.
5. Avoid spicy food
In your life, you should eat more seafood, soy products, fish and shrimp and other foods.Avoid the intake of spicy and irritating foods such as hot pot and strong tea.
(Editor in charge: Internship Zhang Yiwen)
