Once premature ejaculation appears in men, it will not only cause some harm to men's psychology, but also cause a lot of harm to physiology. Therefore, when premature ejaculation, men need to learn how to prevent it.In this way, the harm of premature ejaculation can be eliminated, thereby ensuring that men's health.So what do you know about premature ejaculation?How to prevent it?
Harm of premature ejaculation
Affect husband and wife feelings
When men have premature ejaculation, they often make their wives unable to climax in their early sex life. This also makes the feelings interval and cannot be harmonious. After a long time, it will affect the direct feelings of the husband and wife, which will cause the emotion to break.
Mighty
When men have premature ejaculation, they will have a great impact on work and life. It is easy to occur in mental weakness, insomnia, fatigue and other conditions.So mental weakness is also a harm of premature ejaculation.
Lose self -confidence
The emergence of premature ejaculation will make men very inferior, and their thoughts will also become too stressful. After a long time, it will make and aggravate, and self -confidence will be more likely to lose, and psychologically began to repeat the vicious circle.
How to prevent premature ejaculation
Quit smoking
I often like to cause the blood circulation to hinder the blood circulation. The blood flow to the penis to make the sexual reaction affect a certain amount, which will cause premature ejaculation.If you drink alcohol, you will poison in the body because of alcohol. Once the adrenal poisoning, testosterone will decrease, and at this time, premature ejaculation will appear.
Control the frequency of intercourse
Frequent intercourse is often caused by men who do not control their sexual desire. If you have been doing so frequently, it will easily lead to premature premature ejaculation.Therefore, it is best to control the frequency of intercourse as much as possible, almost 3 times a week.
Eliminate psychological factors
Many times, the cause of premature ejaculation is basically the cause of psychological factors. At this time, we must fully recognize the relationship between psychological and sexual ability. Try not to have negative emotions as much as possible. In additionBecause I was too nervous, I was afraid of being discovered by others, because such nervous emotions were also very easy to cause premature ejaculation to end their sexual life without hastily ending their sexual life.
Improve physical fitness
A person's good physical fitness and badness determine some impact on life. When the physical fitness becomes poor, there will be excessive fatigue and insomnia. These are the causes of premature ejaculation.Therefore, in normal times, you must persist in exercise, and you must exercise more when you are free, thereby improving physical fitness and then to prevent premature ejaculation.
(Editor in charge: Peng Zhixing)
