Many men will encounter the embarrassment of premature ejaculation. In addition to mental recuperation and drugs in the treatment, they can also be conditioned through their diet. The general principle is that the diet should be light, rich in protein, eat less fat and greasy products, and do not drink excessive drinking.Wine, strong tea, coffee, etc.Here are several premature ejaculation dietary health careers:
Treatment of premature ejaculation and therapy
1. Rongshi fish head soup
Ingredients: 1 big fish head, 90 grams of chicken wings, 55 grams of coriander, L tree of celery, 1 piece of tofu, an appropriate amount of salt.
Method: Put the big fish head in the pot, fry until two and slightly yellow, cook in the amount of water and add water in an appropriate amount, and then add the fish head, chicken wings, tofu, and tadpole to boil.Celery segment and salt are formed.
Efficacy: It is suitable for kidney deficiency and premature ejaculation, neurasthenia, low back pain, etc.
2. Golden Lock Solid Duck Soup
Ingredients: 10 grams of napua, 100 grams of lotus, 10 grams of chiropolis, 10 grams of oysters, 50 grams of coriander, 100 grams of lotus seeds, and one duck.
Method: Put the glimmer, lotus beard, keel, and oysters in a cotton bag to pretend to be tight.Then put 1/2 duck meat in boiling water and scald, pick it up, and then rinse.After preparing the above ingredients, put it into the cooking pot, add 7 bowls of water to boil on high heat, and turn to low heat for 40 minutes.
Efficacy: It is suitable for the treatment of sexual dysfunctional symptoms such as premature ejaculation, collapse, and lowering.
3. Guiqi steamed chicken
Ingredients: 100 grams of Astragalus, 20 grams of angelica, 1 tender hen, 30 grams of wine, 3 grams of MSG and pepper, onion and ginger.
Method: Go to the coat of chicken hair, internal organs, wash, slices of angelica slices and astragalus in the chicken belly, add ginger, green onion, salt, wine, pepper, clear water, steam for 2 hours, eat it for 2 hours, and eatAdd MSG.
Efficacy: It is suitable for premature ejaculation, nocturnal emission, sperm and azoospermia due to insufficient sperm and blood.
4. Guiqi Shenzao Chicken Soup
Ingredients: Angelica, Codonopsis, Astragalus 10 grams each, 10 jujube, 30 grams of ginger, 1 black bone hen, an appropriate amount of seasoning.
Method: Wash and cut the black bone chicken hair.Remove the medicine bag, onion, pepper, salt, monosodium glutamate and other seasonings.
Efficacy: It can replenish qi and blood, nourish yin and educate, suitable for lack of essence, leakage every time you come, shortness of breath, shortness of breath, weak limbs and weakness.
How to prevent premature ejaculation
1. Extend the foreplay
In sex, there is a little "time difference" in sexual excitement.At this time, the prestigious time for kissing, caressing and enthusiastic emotional communication is better.This is conducive to synchronization of husband and wife sex, and it is more helpful to extend intimate time.
2. Wear a condom
Constitution helps prevent prevention, prevent accidental pregnancy, and reduce the concerns of both parties to sex.Many men complain that wearing condoms will reduce irritation and reduce friction. The fact is the opposite. It can prolong sexual time.You can let your partner help and take this process as a beautiful foreplay.
3. Intermittent sexual intercourse
The intermittent sexual intercourse method is mainly to stop the penis immediately when the ejaculation feels during sexual intercourse and leave the penis in the vagina.Women's vagina expansion when sexual excitement, and the penis head does not touch the vaginal wall, which can reduce the stimulation of the glans and reduce sexual excitement. When the ejaculation premonition completely disappears, and then sexual intercourse is performed.This repeated intermittent intercourse can prevent premature ejaculation.
(Editor in charge: Peng Zhixing)
