Experts believe that there are roughly three reasons for premature ejaculation: First, mental factors, the first time of contact is carried out in the environment of being afraid of being discovered. ThereforeIt still cannot change the establishment of ejaculation; the second is the adverse behavioral factors, long -term indulgence, excessive pornography, masturbation frequency, emotional tension, excitement, which causes the cerebral cortex center to enhance, and the excitement of spinal cord ejaculation hub has also increased, causing premature ejaculation.Third, the stimulus of inflammation such as urethritis, seminal vesiculitis, and ejaculation, such as urethritis, decreased excitement in the essence center and caused premature ejaculation.
There are four conditioning methods for premature ejaculation
1. Pay attention to diet and strengthen physical exercise.
Avoid spicy stimulation, quit smoking and drinking.Many foods or condiments on the table (such as leek, onion, pepper, lamb, dog meat, animal kidneys, whip, etc.) have the effect of nourishing the kidney and qi.In addition, eating more seafood, soybean products, fish and shrimp and other foods can enhance physical fitness.Participate in some cultural and physical activities that are good for physical and mental health, such as listening to music, gym exercise, regulating emotions, and enhanced physical fitness. These are helping to prevent premature ejaculation.
2. Actively treat premature ejaculation.
An important cause of premature ejaculation is reproductive diseases, such as prostatitis, urethritis, seminal vesiculitis, orchitis. Long -term inflammatory stimulation can cause men to ejaculate prematurely in sex and premature ejaculation.Excessive foreskin is also an important factor that causes premature ejaculation. Because the glans of the foreskin over the foreskin can not be exposed for a long time, it will be extremely sensitive during sexual life, and it is easy to ejaculate too early.
3. To be correctly recognized and treated for sexual life.
Slim and nourishment, control houses, and maintain kidney essence; at the same time pay attention to the hygiene of intercourse, conduct sexual education between husband and wife, understand the meaning of premature ejaculation, and prevent misunderstanding normal situations as premature ejaculation.Patients themselves must be able to establish confidence and cooperate with treatment with a positive attitude.The husband and wife should be considerate of each other, and the premature ejaculation occurs occasionally. The woman must comfort the man and help the man to eliminate concerns and nervousness. This can effectively prevent premature ejaculation.
4. Sexual life rules, quit masturbation habits.
Premature ejaculation caused by long -term masturbation and indulgence should gradually abstain from bad habits, pay attention to moderate control of sexual life, use other healthy and sports activities to dilute the sexy advantage stimulus, life and living must be regular to ensure sufficient sleep time.
Secondary sexual intercourse effectively fights premature ejaculation
The second sexual intercourse of continuity scientifically can not only make the psychological premature ejaculation no longer become the spiritual burden of husband and affect sexual life, but also enable the husband and wife to experience the sex climax of another realm & hellip; & hellip;
It should be noted that there must be a certain interval period for two sexual intercourse.After the first sexual intercourse, although the husband does not generally say "should not be", it also needs the time interval of the & mdash; generally more than 10 minutes, but the longest should not exceed 30 minutes.Time is too long to increase the time of the second sexual evolution.During the interval, the husband's humorous self -relief is necessary.You must have full confidence, and you can start caressing his wife while talking, which can start at the end of the first time.
During the interval period, the husband's self -confidence performance includes the conviction of conversation, calm care and victory.Come to good results.In addition, first caress or first prompt the penis erection depends on the situation. Generally, after the first end, caress can be stimulated to stimulate the penis to make it erected, and then continue to caress until sexual intercourse.At this time, if the wife is given cooperation, the effect will be better.The wife's vagina is tightened, her attention is too concentrated in sexual intercourse, improper movement of twitching, and insertion of the vagina without sufficient moistness.Men who are confident will think of these and summarize experience afterwards, so that the success rate of future sexual life will continue to increase.
If the secondary sexual intercourse ended early (there is no need to premature ejaculation here), you can try the second time. You do n’t have to worry about physical fitness. Generally, if the first sexual intercourse ends premature, the consumption physical strength will be extremely extreme.Few, because the sexual pleasure is not strong, it is just the release of the penis swelling.In this case, the husband does not exist in general periods. At this time, if the husband still has sexual desire and stimulate the penis through appropriate methods, the penis can still be sufficiently erected.
The second sexual intercourse also requires sexual caressment to improve the quality of sexual life. Although the penis can continue to twitch for a long time and make the wife feel pleasure, the smart husband will better use this long time to make his wife satisfied.Not just the orgasm of the sexual organs, this depends on the husband's grasp of the rhythm of sexual intercourse. After insertion, you can kiss the wife's emotional area; you can also pull out a few times and pull it out.Generally, when the first sexual intercourse ends prematurely, the wife's sexuality has emerged, so the second sex career will make his wife fully get sexual excitement.
In addition, the penis is tight or slow in the full smooth vagina, and the deep or shallow free twitching is undoubtedly the biggest stimulus to the wife. Under the frequent stimulation of her husband, the wife is very easy to reach orgasm.Moreover, in the second sexual intercourse, because the husband lasts for a long time, you can also try other sexual intercourse positions, and ultimately reach the peak of sexual satisfaction and experience the wonderful realm.
However, the second sex is not commonly used. It is necessary to consider other & mdash; some factors, such as personal health, because after all, this is more physical than one -time consumption, so it is best to meet together at one time.In addition, in general, most people should maintain a sexual traffic frequency of 2 & mdash; 3 times a week. Because the sexual interval is too long, the penis will be too sensitive and prone to premature ejaculation.The newlywed husband is easy to premature ejaculation to indicate the necessity of maintaining a certain frequency.It can be seen that the newlywed husband may have a better effect.& mdash; After the difference is returned, after the small illness healing, and the end of my wife's menstruation, etc., there is often a long period of sexual interval between sexual intercourse. The second sexual intercourse is more suitable.
In general, the second sex can not only make the psychological premature ejaculation no longer become a spiritual burden on the husband, affect sexual life, but also allows the husband and wife to experience the orgasm of another state.As one of the ways of sexual life, you may wish to try it, but you must pay attention to it, keep in mind: self -confident persons.
(Editor in charge: Wang Shaohua)
