1. Both husband and wife should correctly learn and master the knowledge of related sex, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.
2. Try to control masturbation as much as possible. Masturbation brings you only a temporary pleasure. You must have a correct understanding of the harm of excessive masturbation, establish the determination to overcome habitual masturbation, and liberate yourself from the mental pressure of masturbation.
3. Integration cannot be too frequent. The benign and high -quality sexual life in sexual life is not simply the number of sexual intercourse, but to allow the accumulated sexual impulse energy to be fully released.
4. Treatment and coordinate good relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sex living environment.
5. Occasionally premature ejaculation occurs. The women's reason should comfort, understand, and care for the man, gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
6. Active treatment of various organic diseases that may cause premature ejaculation, and fundamentally avoid premature ejaculation.
7. No smoking, drinking, tobacco and alcohol are harmful to health. Please quit smoking early. No one will cause premature ejaculation and affect sexual life.
"Home -cooked dishes" that help prevent premature ejaculation
(1) Stir -fried chives: 250g of green shrimp, 100g of leek.Wash the shrimp, wash the leeks.Stir -fried green shrimp with vegetarian oil, cook rice wine, soy sauce, shredded ginger and other seasonings, and then stir -fry leeks.
(2) Stir -fried yellow flower pork waist: 500g of pork loin, 50g of daylily, ginger, green onion, and garlic.Cut the pork waist, remove the fascia, washed, washed, and cut into waist pieces.Heat the vegetarian oil in the wok. First, put on the onion, ginger, and garlic condiments to stir -fry, and then explode the fried pig waist. When the color is cooked, stir -fry the salt, salt, sugar, and then add the powder and soup., Clear the pan.
(3) Guiyuan 桂: 200g of longan meat, placed in a thin mouth bottle, pour 400 ml of white wine at 60 degrees, closed the bottle mouth, and can drink after half a month.Two times a day, 10-20 ml each time.
(4) Rotten lean porridge: Ginkgo 12g, 45-80g of rotten skin, an appropriate amount of rice.Relieve the shell and rotten skin, add the right amount of water in the white rice in the casserole, and cook it early.Once once a day.
(5) Chrysanthemum: Cut the chamomile 10g of cut, put the appropriate amount of the glutinous rice wine in the small pot, mix well, boil, eat, twice a day, and treat the premature ejaculation caused by the act of moving.
(Editor in charge: Wang Shaohua)
