The six "magic methods" of men's self -heal premature ejaculation:
1. Eliminate psychological factors.
To treat the "sexual desire" correctly, we must not be regarded as dislike and fear of seeing things that are unsatisfactory. They must have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.lack of confidence.
99 Health Network Men's Expert Introduction: For male friends with premature ejaculation, both husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.; Sexual intercourse must be concentrated; especially when the peak of sexual pleasure, when ejaculation is about to ejaculate, we must concentrate.
2. Dietary support is mainly manifested in the following two aspects.
(1) Eat more aphrodisiac food, mutton, sparrows, walnuts, beef whip, lamb kidney, etc. Because animal viscera contains a large amount of sex hormone and adrenal corticosteroids, it can enhance sperm vitality and improve sexual desires. It is also aphrodisiac.
In addition, zinc foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine, ginkgo, frozen tofu, catfish, sea cucumber, cuttlefish, octopus, etc.Sexual function.
(2) You do n’t have to avoid your mouth. If you eat loofah, you will have no scientific basis. It is not necessary to prevent impotence and premature ejaculation. You do n’t have to do your mouth. You can avoid defense everywhere.
3. Step in a house and abstain from masturbation.
The survey found that long -term intercourse is too much and immersed in "desire". Furthermore, frequent masturbation can lead to mental fatigue, which is an important cause of impotence and premature ejaculation. It is a taboo.
