We all know that premature ejaculation is a relatively common type of life, and patients with this disease cannot be carried out normally in terms of sexual life. So, in order to harmonize the sexual life of husband and wife, what are the better ways to improve?
Ejaculation control training
Masturbate in advance. When you are about to ejaculate, stop the stimulus, and then hold back hard. When the climax fades, it will be excited again. This is the exercise method that you can do.The movement of this way is about 3 times.
Reduce glans sensitivity
The easiest way is to massage the glans with a towel during bathing. The massage is too weak and without effect. Therefore, it is necessary to give a moderate strength when massaging.After 3 months of continuous, the skin of the glans will be exercised, and the penis will become powerful and lasting.
Reduce sexual sensitivity
Apply a condom or apply drugs outside the head of the penis before sexual intercourse. According to the doctor's doctor's advice, it will reduce the sensitivity of the nerve peripheral sensor on the head of the penis.Delaying leak occurring.
Divert attention
When it is about to ejaculate, it is also effective to use the method of silent mathematics and historical years.
Exercise
When urinating, the sphincter of the urethra is contracted, so that the urine stops for 5 seconds for a temporary stop, and then relax the urethral sphincter to flow out the urine.Do it repeatedly without more than 5 times.When the sphincter of the urethra is contracted, the two heels are lifted, and the forefoot is on the ground, the effect is better.
Stretch the scrotum
In high degree of excitement and orgasm, scrotal contraction and testicular improvement can be seen. At this time, if you pull the scrotum and testicles to the perineum, you can reduce excitement, delay ejaculation, and extend the ejaculation time.
Sitting in a bath for hot and cold water
Take a bath for 15 minutes before going to bed every night, and then take a bath with warm water for 15 minutes. Once once a day, you can improve the ability to control ejaculation after the urethra.It can control ejaculation normally to make premature ejaculation not appear.
Think about training
Half a half -leg squatting, a horse step, slowly turning the waist to the left, using the intention to imagine that the waist muscles are enhanced, and then turn right.Do it repeatedly until you feel tired.
(Editor in charge: Lin Sen)
