How to exercise premature ejaculation: gradual relaxation training
First let the patient be in a comfortable position, semi -closed eyes, and then take a deep breath.Hold the breath for a few seconds after deep breathing, then slowly exhale, and relax the whole body at the same time.Repeat 3 to 5 times so that you are completely quiet.After the patient is quiet, take handshake training.Slowly hold your right hand, count for 1 to 5, pause for a moment, then slowly relax, hold it again, relax, repeat 3 times.Pay attention to the difference between tension and relaxation.Press this method and then hold the left hand tight and relax, and wrinkle muscles and relaxation, tighten and relax the mandibular muscles, contraction and relaxation of the shoulders, contraction and relaxation of the abdominal muscles, shrink and relax the calf muscles, Tightening and relaxation training of hip muscles and perineum muscles.Practice each step 3 times, and after each relaxation, experience the warm feeling of the practice site.After the above repeated training, patients can automatically relax and be relaxed by the memories of relaxation of simple muscle groups.At this time, this tense and relaxed training can stop.Since then, patients can relax themselves reflected in anxiety.
How to exercise impotence and premature ejaculation: deliberate relaxation training
Let the patients stand up and rest, after 2 to 3 minutes, pay attention to the feeling of exhalation and inhalation, as well as the feeling of the indoor temperature and the physical contact object.Let patients remember the most pleasant thing in the past life, recall each detail one by one, and keep the patient in the beautiful memories.hapiness.If the patient has time to carry out such pleasant memories and association exercises, after 5-10 minutes, tell him to slowly open his eyes and return to reality.Through this psychological training, the patient's thinking and emotional coordination can have a certain treatment effect on the restoration of normal sexual function for patients with impotence.Especially for psychiatric impotence, and combined with other treatment, the cure rate will be greatly improved.
How to exercise impotence and premature ejaculation: pull the scrotum
In high degree of excitement and orgasm, scrotal contraction and testicular improvement can be seen. At this time, if you pull the scrotum and testicles to the perineum, you can reduce excitement, delay ejaculation, and extend the ejaculation time.
How to exercise impotence and premature ejaculation: reduce the sensitivity of the penis head
Patients with premature ejaculation apply condoms during sexual intercourse, or apply drugs outside the head of the penis according to the doctor's doctor before sex, which can reduce the sensitivity of the sensor of the nerve peripheral sensor on the head of the penis and extend the ejaculation time.
How to exercise impotence and premature ejaculation: cold and cold water alternate bath
Take a bath for 15 minutes before going to bed every night, and then take a bath with warm water for 15 minutes. Once once a day, the ability to control ejaculation after the urethra can be improved and premature ejaculation.
How to exercise impotence and premature ejaculation: breath training
Patients with premature ejaculation adopt a supine type, straighten their legs, and their feet are about 100 cm apart.Put your hands next to the two hips, relax naturally, look at it with both eyes, keep the Dantian, close your mouth, and tongue against the upper palate.Stay on Dantian for 2 minutes, and then start inhaling. When inhaling, the abdomen is lifted to lift the anus, so that the penis, testicles, and anus are contracted at the same time.At this time, the qi is sucking from the glans to the perineal, from the spine from the spine, the via vertebrae to Baihui, and then exhaling, and at the same time, it means to attract the mouth of the meridian.In addition, every time you inhale, your hands and feet are firmly grasped. When the air is sent to Uen Dantian, his hands and feet are relaxed and do it 3-9 times.Frequent breath training can extend the ejaculation time and relieve premature ejaculation.
Tip
For the phenomenon of impotence, it is common in daily life. There are many reasons for impotence. It is recommended that you go to a regular hospital for examination and treatment early. In addition, pay attention to the combination of work and rest.Excessive, immersed in pornography is one of the causes of impotence.If you can't cooperate with the doctor's treatment well, the effect of treatment is not satisfactory.The cooperation is to do it, eat reasonably, go to bed early and get up early, exercise more, control houses, and maintain a pleasant mood.As long as you can stick to these, I believe that after a period of treatment time, it can be greatly improved.
(Editor in charge: Wang Shaohua)
