There are many diseases that are harmful to male sexual function in life, and premature ejaculation is one of the more common one.So, can it be self -healing premature ejaculation for patients who are not very serious?
Premature ejaculation self -treatment method
Mood transfer method
During sexual intercourse, the man can intentionally avoid the fantasies related to sexual intercourse and think about other issues.When the wife's orgasm is approaching, immediately move back to the artistic conception and quickly thrust the ejaculation.This method should be carried out in the dark to avoid affecting the emotions of his wife.
Relax
In the process of sexual intercourse, relax the muscles of the whole body, especially the muscles of the anus and toes.At the same time, refer to qi to the throat, perform the movement of closure, hold the breath, and then slow down the exhalation time.This method is not only used for premature ejaculation caused by excessive sexual impulses, but also has a curative effect on pathological premature ejaculation.
Special posture method
Except for the penis during sexual intercourse, men and women should try to reduce the contact of all parts of the body.Such as the woman's kneeling hip position, the back -up of the man's knee stand, or the woman's supine knee, the man's standing forward (the woman is on the bed, the man is under the bed).In addition, men can apply anesthesia to the penis head half an hour before sexual intercourse, and then wear a condom. This method is also effective.
Intermittent sex
Before climbing the orgasm, stop the penis twitching, and repeat the twitch after a while.This way of alternating the impact together is particularly exciting to the woman.However, it should be noted that in the process of sexual intercourse, the man should do auxiliary sexual movements, such as touching or kissing the woman's sex sensitive area.
What is better to eat premature ejaculation
animal organs
Animal internal organs contain more cholesterol. Cholesterol is an important component of synthetic hormones, and animal viscera also contains adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, the appropriate amount of animal organs is conducive to increasing semen secretion and increasing sexual function.
Calcium -containing food
Calcium -containing foods can stimulate the maturity of sperm. Calcium foods include shrimp skin, egg yolk, dairy products, kelp, etc.
Zinc food
Zinc plays an important role in the normal structure and functional maintenance of the male reproductive system. Zinc deficiency can cause "kidney yang deficiency".The most zinc content foods are oyster meat. Others such as beef, chicken, chicken liver, shellfish, beans, vegetables, etc. contain a certain amount of zinc.
Foods containing arginine
Sperine is a necessary ingredient for sperm. Frequent foods containing arginine can "nourish the kidney and benefit eside" to prevent premature ejaculation.Foods rich in arginine include catfish, sea cucumber, cuttlefish, silkworm pupa, chicken, frozen tofu, seaweed, etc.
(Editor in charge: Lin Sen)
