Many men are afraid that they have suffered from premature ejaculation, and they do not want to go to the hospital for treatment because of their face.In fact, for those patients with a relatively mild condition, they can be treated with self -treatment. The following introduces the method of rapid recovery of premature ejaculation for everyone to understand.
Exercise treatment method
Pin the penis with your fingers, massage the sexual nerves and blood vessels on the penis, which can relax blood vessels, increase blood circulation, and promote the active erection of the penis.Massage can also irritate nerves, regulate the response to sexual signals.This method requires long -term persistence to have a certain effect.
Diet conditioning method
Experts point out that the cause and self -treatment method of premature ejaculation can be used with diet to regulate premature ejaculation. You can eat more aphrodisiac sperm, such as: leek, lamb, animal kidneys, fish and shrimp, kelp, etc.Contains zinc, zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.
Attention decentralization
In the process of sexual life, when you are about to ejaculate, stop your movements, and think about things that are not related to sexual intercourse to reduce sexual excitement and delay ejaculation.Some people shouted "stop" silently. Due to sudden tension, excitement diversions can achieve the purpose of delaying ejaculation.
Pulling scrotum
When men are excited, the scrotum is tightened, that is, the testicular obvious upstream is close to the root of the penis. In order to reduce sexual excitement and achieve the purpose of delayed ejaculation, you can actively pull down the scrotum or grasp the testicles downward.This will delay ejaculation.
Squeeze
Sexual life adopts a female superior. When the patient has a feeling of nearby ejaculation, it stops stimulation. Women squeezed the lace of the penis with their thumbs, the time is 3 seconds to 4 seconds, and the ejaculation reflection disappears after half a minute.Or squeeze exercises, practice 4-5 times a day, can increase the ejaculation threshold and achieve the purpose of treating premature ejaculation.
Psychological treatment
There must be a stable mentality, eliminating negative psychological mood, establishing a healthy sexual psychology, and maintaining an optimistic attitude. This is a psychological treatment method of premature ejaculation.
(Editor in charge: Lin Sen)
