Men should take the following methods to prevent premature ejaculation:
1. Jogging
First move your hands and feet before running, shake your hands, press your legs, and turn your waist.The length of the running distance can be determined according to its own and objective conditions, or you can run on the legs outdoors or use the street runner at high legs outdoors.
Walking around the body to soothe the body, take a deep breathing, you can practice aerobic breathing and breathable: the legs are open and the shoulders are flat, the whole body is relaxed, and the belly is inhaled.The throat, the small tongue, the back of the brain to the lumbar spine, and then slowly exhale the gas in the body, so that the circulation is 20-30 minutes.
2. Riding a bicycle
Riding a bicycle is also a good fitness exercise!Have you tried jogging or walking to work?If the office is close to home.Putting a set of leather suits in the office, wearing sportswear and running shoes active on the road, this is the world's most popular white -collar worker.
3. skipping rope and exercise
Skipping rope can promote blood circulation, supply the brain more oxygen and nutrients, play the role of activating, brain health, and viscera, and improve the ability to improve thinking and imagination.The rope is 15 minutes, and the exercise is to calm down and let the muscles of the body exercise, so it is appropriate to 15 minutes.
Men's premature ejaculation keeps in mind the four secrets of the four major secrets
1. Slow down at a critical moment
When there is a feeling of "explosion", you need to take out or suspend the actions, so that you will temporarily extinguish your "fuse" and recover again later.
2. Release your throttle
When your "sexual interest", your "that" will shrink up and prepare for the "last sprint". At this time, you can ask herThe tight nerves are relaxed.
3. Close your valve
When it is about to sprint, immediately run the track, let the "coach" place the index finger and the middle finger on the coronary groove of "that", place the thumb on the corresponding part, squeeze, and relax each squeeze every 3-4 seconds.Close your "valve" and repeat until your sexual excitement is reduced.
4. Reduce the center of gravity
Reducing the center of gravity can save your physical strength and relax your nervous muscles.Let her run for you for a long time, the side lying, the female upper and sitting style is a good choice.
(Editor in charge: Wang Shaohua)
