Premature ejaculation is a common disease that affects male sexual function. Once you find that you are sick, you should be actively treated. So how should male premature ejaculation patients usually come to health?Here are the methods of penile exercise to improve premature ejaculation for everyone to understand.
Penile exercise method to improve premature ejaculation
Stretch the scrotum
In high degree of excitement and orgasm, scrotal contraction and testicular improvement can be seen. At this time, if you pull the scrotum and testicles to the perineum, you can reduce excitement, delay ejaculation, and extend the ejaculation time.
Reduce sexual sensitivity
Apply a condom or apply drugs outside the head of the penis before sexual intercourse. According to the doctor's doctor's advice, it will reduce the sensitivity of the nerve peripheral sensor on the head of the penis.Delaying leak occurring.
Sitting in a bath for hot and cold water
Take a bath for 15 minutes before going to bed every night, and then take a bath with warm water for 15 minutes. Once once a day, you can improve the ability to control ejaculation after the urethra.It can control ejaculation normally to make premature ejaculation not appear.
Supine
Straighten your legs, about 100 cm apart.Put your hands next to the two hips, relax naturally, look at it with both eyes, keep the Dantian, close your mouth, and tongue against the upper palate.Stay on Dantian for 2 minutes, and then start inhaling. When inhaling, the abdomen is lifted to lift the anus, so that the penis, testicles, and anus are contracted at the same time.At this time, the qi is sucking from the glans to the perineal, from the spine from the spine, the via vertebrae to Baihui, and then exhaling, and at the same time, it means to attract the mouth of the meridian.In addition, every time you inhale, your hands and feet are firmly grasped. When the air is sent to Uen Dantian, his hands and feet are relaxed and do it 3-9 times.
Other health care methods to improve premature ejaculation
Abdominal operation
Take the lying position, rub the gods with the right (or left) palm root first, and use the warmth below the umbilicus as the degree.Then use the palm of Fayama's lower abdomen for about 5min.Then use your thumb to press the sea of Qi, Guan Yuan, and Zhongji acupoint for 1 to 2 minutes.
Lumbosacral operation
Take the seat, first rub the lumbosacral region on both sides with both palms, about 5min.Then use two thumbs to rub the Shenshu and Mingmen acupoint, each 1 to 2 minutes.Then use the right palm to wipe the Shenshu, Mingmen, and Payo Point, with the degree of heat permeability.
Limb operation
Take a sitting position, first rub the left side of the left side with your right thumb for 1min, and then press the right side of the right side with your left thumb to 1 to 2min.Then use your thumb to press the Sanyinjiao on both sides and 1 to 2 minutes each each.Then rub the inside of the thighs and calves on both sides with palms, about 5min.Or click on both sides of Sanyin, take turns, and click on the abdominal anal actions on time.1 to 2 times a day, 30 to 40min each time.
(Editor in charge: Lin Sen)
