Premature ejaculation means that ejaculation occurs before the penis enters the vagina, or has a short time in the vagina. The sexual intercourse disorders that have ejaculated in early ejaculation have not reached the orgasm of the woman.The causes of premature ejaculation are many aspects, involving factors in life, such as diet, other diseases, etc. Experts have proposed some matters to prevent premature ejaculation on the causes of premature ejaculation.
1. Prevent premature ejaculation medicine
The prevention and treatment of premature ejaculation in Chinese medicine emphasizes the treatment of dialecticals. According to various types of constitution, the right medicine is not simply used by the use of aphrodisiac.Blind abuse of aphrodisiac may not be able to treat premature ejaculation, which has led to other diseases.
2. Prevent premature ejaculation and eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing things that are unsatisfactory; you cannot be frustrated and concerned because of one or two sexual intercourse failures, and lack confidence; the husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate with each other. The womanYou should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, and avoid mental stress on the husband; the thoughts of sexual intercourse must be concentrated; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
3. Step in a house, quit masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of and premature ejaculation. It is a taboo.Practice has proved that couples are in bed for a period of time, to stop sexual life for a while, avoid various types of sexual stimuli, and make the central nervous and sexual organs fully rest. It is indeed an effective measure to prevent impotence and premature ejaculation.
4. Prevent premature ejaculation
Experts introduce long -term smoking will hinder blood flow into the body peripheral, affect the blood circulation of the penis, and affect the occurrence of sexual reactions.Beijing andr experts pointed out that the factors that lead to poor blood circulation and cause impotence include smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonad toxin. Drinking too much or alcoholicism can poison the gonadic. Men are manifested in blood testosterone, 70 & mdash; 80%of people have impotence or infertility.
5. Prevent premature ejaculation and improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
6. Massage prevention
1) Frequently pressing the 4th lumbar spine.
2) Moving your fingers: Use your right thumb, index finger, and middle finger to grab the middle finger of the left hand, pull from the root of the finger to the tip of the finger until the skin is red and red;Bone; make the skin red red.
3) Press the inner and outer nest of the inner and outer nest behind the ankle, and persist.
(Editor in charge: Internship Zhang Yiwen)
