I believe that every male friend attaches great importance to the problem of premature ejaculation. If you want to prevent premature ejaculation, male friends must start to pay attention to daily health care of their bodies. So what are the causes of premature ejaculation?What methods can we help ourselves stay away from premature ejaculation?
Reasons for premature ejaculation
1. Causes of blood system disorders: including diseases that may cause arterial blood flow in the penis sponge, such as atherosclerosis, arterial damage.
2. Nervous system abnormalities: side cable sclerosis muscle contraction, severe muscle weakness, Parkinson's disease, spinal cord tumor, multi -sex spinal cord disease, spinal cord sclerosis and other brains; peripheral neuritis can also affect to varying degrees to varying degreesEssence
3. Endocrine system abnormalities: diversified types of endocrine diseases, of which pituitary damage diabetes, pituitary dysfunction, hyperthyroidism, and Kexing's syndrome are common factor.In addition, there are thyroid dysfunction, childish disease, cranial pharyngeal tumor, testea -like, feminine intermedicinal tumor, hypercultin ledmia, oral estrogen, etc.
4. Anomalial urogenital system: The disease of male urogenital organs is very closely related to it.Patients with chronic inflammation of the urogenital are more common, such as orchitis, epididymitis, urethritis, cystitis, etc. Among them, impotence is most common in chronic prostatitis.Urinary reproductive system surgery and certain damage can cause impotence.
How to prevent premature ejaculation?
1. Careful medication:
The prevention and control of impotence in Chinese medicine emphasizes the treatment of syndrome differentiation. According to various types of constitution, it is not simply used to use aphrodisiac drugs.Blind abuse of aphrodisiac does not necessarily improve sexual function, but causes other diseases.
2. Pay attention to diet conditioning:
Eat more dog meat, mutton, lamb kidney, etc.; Animal viscera can enhance sperm vitality and increase sexual desire because containing a large amount of sex hormone and adrenal hormone;question.
3. Improve physical fitness:
Both your body, excessive fatigue, lack of sleep, and tense and lasting brain labor are all impotence. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
4. Quit smoking and drinking:
Long -term smoking will hinder blood flow into the body peripheral, affect the blood circulation of the penis, affect the occurrence of sexual reactions, and cause impotence.Foreign researchers have pointed out that the factors that lead to poor blood circulation and cause yang spasm are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.
5. Daily behavior and other sexual behavior:
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue is an important cause of impotence. It is a taboo.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous and sexual organs fully rest, which is indeed an effective measure to prevent impotence.
3 types of food therapy prevent premature ejaculation
1. Real porridge
Raw real and wheat bran is appropriate. After frying it into yellow first, take 20 grams each time.In addition, 30 grams of japonica or glutinous rice are selected, 500 ml of water are added to the casserole, and frying with a text fire until slightly rolled or boiling.Take each morning and evening, take each time, drink while it is warm.However, it is advisable to stop during or fever.It is not advisable to take the two who are not smooth, sputum, and full chest and abdomen.
2. Kim Yingzi porridge
Golden Sakura 15 grams, add 200 ml of water, fry to 100 ml, remove the residue and get the juice, add 100 grams of japonica or glutinous rice, add 600 ml of water, and cook it into thin porridge.Take hot and hot every day and night, 5-7 days for a course of treatment.But patients with colds or fever should not be used.
3. Leek porridge
First fry the leeks. Take 10 grams of leeks each time, 50 grams of japonica rice, and the appropriate amount of fine salt. Add 500 ml of water in the casserole and cook until the rice porridge is thick.Twice a day, warm it.However, those with yin deficiency and fire are prosperous and ordinary yang hyperthyroidism should avoid taking it.
(Editor in charge: Wang Shaohua)
