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Sexual experts emphasize that the lack of sexual experience in young humanity is easy to excite and lead to excessive ejaculation. However, through the learning of sexual experience and sexual skills, improving the ability to control ejaculation can extend the time of sexual life.Experts teach you 6 methods to prevent premature ejaculation.
● Squeeze method
Sexual life adopts a female superior. When the patient has a feeling of nearby ejaculation, it stops stimulation. Women squeezed the tie of the penis with their thumbs. The time is 3 seconds & mdash; 4 seconds. After half a minute, the ejaculation reflection disappears.Sexual intercourse or extrusion exercises, practice 4 to 5 times a day, can increase the ejaculation threshold and achieve the purpose of treating premature ejaculation.
● Pulling scrotum
When men are excited, the scrotum is tightened, that is, the testicular obvious upstream is close to the root of the penis. In order to reduce sexual excitement and achieve the purpose of delayed ejaculation, you can actively pull down the scrotum or grasp the testicles downward.This will delay ejaculation.
● Use condom
The condom is a barrier, and the use of condoms will weaken the sexual excitement of men.Most people reduce the sensitivity of the penis through condoms, but not everyone can reduce excitement through condoms.At present, some anesthesia liquid or drug cream is added to some condoms, which have obvious delayed ejaculation effects.
● Focus dispersion method
In the process of sexual life, when you are about to ejaculate, stop your movements, and think about things that are not related to sexual intercourse to reduce sexual excitement and delay ejaculation.Some people shouted "stop" silently. Due to sudden tension, excitement diversions can achieve the purpose of delaying ejaculation.
● Demon tail muscle training
The pubic tail muscles have a certain effect on controlling essence. If men are weak, men's tail muscle will lose control of ejaculation, so to strengthen the muscle exercise.The specific method is to actively stop during urination, and then continue urination.
This method of interrupting urination is to use the pubic tail muscle.You can also take the initiative to stand up with your toes like jumping ballet, and tighten your legs, hips, and urination muscles at the same time. You can jump more than ten times at a time, exercise three to five times a day, and slowly improve your control ability to control ejaculation.Essence
● Stop & mdash; re -stimulus method
Long -term masturbation can lead to fast ejaculation.In the process of sexual life, the female superiority is adopted. When the male is about to ejaculate, stop the stimulus, and then stimulates it when the ejaculation reflection disappears. This repeatedly train to achieve control of ejaculation.
(Editor in charge: A Qiu)
