In China, both young or older men always pinch their sexual life, and premature ejaculation is no exception. Even if his wife is not satisfied with the quality of sexual life, he cannot reach orgasm or wakes them up to the hospital for treatment.Because it is difficult to open up to them.
Because men are busy, they often can't pay attention to their health, so men often experience their men's illness & mdash; & mdash; premature ejaculation, is there any way to secretly cure premature ejaculation?
1. Pull the scrotum: The scrotal contraction and the testicular improvement can be seen when high excitement and orgasm. At this time, if you pull the scrotum and testicles to the perineum, you can reduce the excitement, delay ejaculation, and extend the ejaculation time.
2. Reduce sexual sensitivity: Application case, or apply drugs outside the penis before sex, and conduct the doctor's doctor's advice to reduce the sensitivity of the sensor of the sensor of the penis head.Delaying leak occurring.
3. Sitting in a bath for hot and cold water: Take a bath for 15 minutes in cold water before going to bed every night, and then take a bath with warm water for 15 minutes, once a day, which can improve the ability to control ejaculation after the urethra.It can control ejaculation normally to make premature ejaculation not appear.
How to prevent premature ejaculation in daily life?
1. Eliminate psychological factors: We must have a full understanding of sexual knowledge, and fully understand the impact of psychiatric factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
2. Hestation of houses, abstain from masturbation: long -term intercourse, immersion in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have split bed and stop sexual life for a period of time to avoid various types of sexual stimuli, so that the central nervous nerve and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
3. Dietary support:
(1) Eat more aphrodisiac food: Aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, beef whip, sheep kidney, etc.; Animal viscera contains a large amount of sex hormones and adrenal corticosteroids, which can enhance sperm vitality and improve sexual desire.Products; in addition, zinc -containing foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molten fish, sea cucumber, cuttlefish, octopus, etc.Helps improve sexual function.
(2) Do not have to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, can get impotence, etc., there is no scientific basis. It is not necessary to prevent impotence, premature ejaculation, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiencies and weakness.
4. Improve physical fitness: physical weakness, excessive fatigue, lack of sleep, and tense and lasting brain labor are all factor. They should actively engage in physical exercise, enhance physical fitness, pay attention to rest, prevent overplay, adjust the functional imbalance of the central nervous system of the central system, adjust the functional imbalance of the central nervous system of the central system system.Essence
(Editor in charge: Zheng Guisheng)
