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How to self -control premature ejaculation of men

  With the acceleration of the rhythm of life and the increase in work pressure, premature ejaculation patients are increasing. From the perspective of pathogenic causes, there are two types of organicity and non -organic quality. If it is caused by organicityTreatment, but if it is caused by non -organic quality, generally active care can effectively reduce the emergence of premature ejaculation.

  The common clinical is premature ejaculation caused by non -organ quality. Generally, reasonable prevention can be relieved:

  Occasionally premature ejaculation occurs, and the women's reason should comfort, understand, and care for the man, not complaining.

  Avoid erotic indulgration, excessive emotions, overcome the bad habits of excessive masturbation.

  Women should be gently helping the man to overcome fear, nervousness, and guilt, and avoid complaining and blame the man to prevent premature ejaculation.

  Both husbands and wives should correctly learn to master relevant sexual knowledge, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.

  Treatment and coordination of interpersonal relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sex living environment.

  Do not have nervousness and anxiety every time you sex.

  What you need to pay attention to in your diet is to quit alcohol and avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp, etc. to help the sun fill food to enhance physical fitness, which can largely avoid premature ejaculation.

  We must avoid erotic indulgration, overwhelming, overcome the bad habits of excessive masturbation.

  For the treatment of premature ejaculation, you also need to master more. In addition to maintaining a good attitude, you should also pay attention to maintaining good living habits.Pay attention to the balanced absorption of nutrition in diet.In addition, psychological factors are more common, and the focus of treatment should also be psychologically.In some ways, the patient's psychological concerns and shadows are eliminated. At the same time, the patient's wife should also pay attention to words and deeds, encourage and comfort her husband, and communicate more emotional communication to help her husband build confidence in re -confidence.

  (Editor in charge: Internship Liu Suqiong)

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