● How can I premature ejaculation TOP
From the clinical point of view, premature ejaculation is extremely difficult to give premature ejaculation.In the past, I tried to set a standard for premature ejaculation. If the woman can reach the orgasm of the sexual desire, and the individual individuals are large, and some people emphasize that the time of erection penis in the vagina is within 90 seconds or twitching several times to less than 15 times.Standards, this cannot reflect the differences between individuals.
Most definitions associate premature ejaculation with the length of stay in the vagina in the vagina.But how much is the standard of men's ejaculation, it is difficult to determine.Kinsey reported that 75%of men were ejaculated in the vagina 2 points in the penis. The domestic survey of Wu Jieping showed that healthy men generally ejaculate within 2 to 6 minutes.
It is normal for some people to ejaculate in a shorter time.Others believe that when sexual intercourse, the man cannot control sufficient ejaculation enough for a long time, so that women with normal sexual function are not satisfied in at least 50%of the sexual intercourse opportunities, or they cannot control ejaculation consciously.The consistency view of premature ejaculation means that before the penis is inserted into the vagina, just contact the labia or enter the vagina to ejaculate.
The duration of sexual intercourse is closely related to age, physical fitness, environment, women's attitude, and sexual life experience. Even if the same individual, the length of ejaculation time is very large. This sexual ability can be enhanced through training; as the practical experience continuesIncreasing and close cooperation, sexual intercourse time can be significantly extended.
Men's degree of satisfaction with ejaculation and women's sexual satisfaction is directly related to their education.Men with a low level of culture are dominated by men. They often only consider their own satisfaction, and rarely take care of women's feelings, so they generally do not propose premature ejaculation, and people who receive higher education are different.
● The cause of premature ejaculation TOP
The cause of premature ejaculation is mostly functional.The characteristic of premature ejaculation is that the beginning of sexual life develops into ejaculation.The typical medical history is that the first sexual intercourse is carried out in the environment of the discovery, just to reach the climax quickly, and it has formed a habit over time.The more popular sexual intercourse between unmarried men and women, that is, men pull the penis out of the body when sexual intercourse, that is, to extract ejaculation out of the body.This sexual transportation is often a male excitement, and then quickly draws to prevent the woman from getting pregnant.
But usually the two sides are nervous when they take out when the penis is pulled out.This sexual intercourse method makes non -sexual experience young men anxious to achieve ejaculation and eventually form a fast ejaculation reaction. The impatient woman is afraid that the man will not be able to take out the penis in time and rarely experience sexual feelings. Even if there is a orgasm, it is accidental.
In addition, masturbation, long -term abstinence sexual intercourse, honeymoon period, environmental factors, women's annoying sexual life and sexual intercourse are too restrained.Some organic factors such as glans are allergic, seminal vesiculitis, sperm inflammation, and low ejaculation thresholds can also cause premature ejaculation.
● TOP of premature ejaculation psychological therapy
Premature ejaculation means that the man ejaculates prematurely in sexual life, most of which are caused by psychological factors. "Heart disease needs to be medicine medicine", and psychotherapy can receive good results.
? ◆ Confidence.First of all, men should firmly believe that their sexual function is healthy and normal. Occasionally, premature ejaculation will heal as soon as the wind is wounded.Don't worry about this.Not only do men have to be confident, but the woman must help men build this self -confidence.
? ◆ Relax.Sexual intercourse is a way to communicate and satisfy the emotional communication between husband and wife.Do not focus on whether you can produce premature ejaculation in sexual life, and relax your heart to appreciate your wife's tenderness.
? ◆ suggestion.When having sex with his wife, you can imply yourself: "I can control my ejaculation time, and I will not excrete semen prematurely." This idea is strengthened.
? ◆ Sending.The man must work hard to stabilize his emotions during the prevailing stage of sexual life.
? ◆ Forgive.The woman should comfort her husband with sympathy and concern, and do not blame, misunderstand and ridicule, otherwise the situation will be more serious.
? ◆ Coordinate.The woman should be patient and actively cooperate with the man, the enthusiastic and gentle physical contact, the attitude of tolerance and encouragement, and the necessary caress, etc., all help the men's sexual function.
? ◆ Environment.Choose the best time and environment, such as when waking up early in the morning, or no environmental interference in the middle of the night, these environmental conditions can make the man more relaxed.
● Top of premature ejaculation diet
Traditional Chinese medicine believes that premature ejaculation is due to emotions and indulgence, excessive energy damage caused by excessive intercourse, and fate.The principle of treatment is to control sexual desire, and the other is to nourish the kidney.Ejaculating food therapy has its special effects.In daily diet, medicated diet should be reasonably prepared to warm the kidney and aphrodisiac to ensure the fullness of kidney essence.You can eat more yang Yixin foods, such as leek, walnut, honey, royal jelly, dog meat, lamb, lamb, dog kidney, venison, deer whip, cattle whip, pig and lamb.Such foods should be eaten frequently.The supply of vegetables and fruits should also be guaranteed to ensure the needs of vitamins, especially vitamin B1 can maintain the balance and suppression of the nervous system.It is strictly forbidden to drink alcohol to ensure sleep.The following medicinal meals have unique functions for prevention and treatment of premature ejaculation and can be eaten.
● Top of premature ejaculation
? ◆ Beiqi Qi Zizi stewed pigeons: 30 grams of Beiqi, 30 grams of ripples, 1 pigeon pigeon.First put the pigeons in the same stew pot with the internal organs, the internal organs, and the northern Qi, and the cripples.Drink soup and meat, usually stew once 3 days, and 3 to 5 days is a course of treatment.A course of treatment can be visible.Nourish the heart and spleen, solidify the qi.Suitable for premature ejaculation, fatigue, fatigue, self -sweating, palpitations.
◆ Qi Zi Nanzao pot eggs: 15-30 grams of wolfberry, 6 to 8 south jujube, 2 eggs.Cook the eggs first, and then cook with the ripples and Nanzao.Eat eggs and soup, once or every other day every day, generally can be seen 3 times.Supplement the spleen and spleen.Suitable for nocturnal emission, premature ejaculation, dizziness, mental stubborn, palpitations, forgetfulness, insomnia.
? ◆ Huai Mountain round meat stewed fish: 15-20 grams of Huai yam, 15-20 grams of longan meat, 1 tail of water fish (also known as 鳖).First use boiling water to keep the fish, make it urinate, cut it out and wash, take out the internal organs, and then put the waterfish meat, water fish shell, Hua yam, and longan meat in the stew pot.Drink soup and eat meat, stew once a week.Nourish kidney and essence.Suitable for premature ejaculation, loss of appetite, palpitations, diarrhea, deafness.
? ◆ Fragrant yellow flower pork waist: 500 grams of pork waist, 50 grams of yellow cauliflower, ginger, green onion, garlic, vegetarian oil, salt, sugar, and powder.Cut the pork waist, remove the fascia glands, wash, and cut into a waist flower; cut into the hair section of the fluffy hair;When the pig waist is cooked, stir -fry the mallow, salt, and sugar, and then add the pink powder, and the soup is clear.Eat or eat.Nourishing kidney and spleen, solid semen.Suitable for kidney deficiency and low back pain, tinnitus, premature ejaculation, impotence, and less maternal milk.
? ◆ Coconut glutinous rice steamed chicken rice: coconut meat, glutinous rice, chicken.Cut the coconut meat into small pieces, add glutinous rice and chicken in an appropriate amount, put it in a lid cup, and steam the water to cooked.Eat it once a day.Replenish spleen and heart.Suitable for premature ejaculation, impotence, weak limbs, and loss of appetite.
? ◆ Yam Poria Buns: 100 grams of yam powder, 100 grams of Poria powder, 200 grams of flour, 300 grams of sugar, lard, green shreds, red shredded amount.Put the yam powder and Poria powder in a large bowl, soak the cold water in an appropriate amount into a paste, steam it on the fire for 30 minutes, remove the flour and make good noodles, and then use white sugar, lard, green red shreds.(Or preserved fruit) Pinks, wrap into buns, steamed.1 meal daily, eat early.Big spleen and nourish the heart.Suitable for food Shaona, thirst, urine, nocturnal emission, premature ejaculation.
? ◆ 茯 茯???: 15 grams of 芡, 10 grams of Poria, an appropriate amount of rice.Mash the cornal and Poria, add the amount of water, fry until soft and rotten, then add the pure rice, continue to cook into porridge.Eat it in one day and eat for several days.Nourish the spleen.Suitable for unfavorable urination, turbid urine, impotence, premature ejaculation.
? ◆ Rotten skin ginkgo porridge: ginkgo 9 to 12 grams, 45-80 grams of rotten skin, an appropriate amount of white rice.The shell and core of the ginkgo are added with the water with the rotten and white rice cooker, and the porridge.Eat once a day, eat early.Nourishing the kidney and the lungs.Suitable for premature ejaculation, enuresis, frequency urination, too much leucorrhea, lung deficiency and cough and asthma.
(Editor in charge: Internship Liu Suling)
