Sexual life is a way for husbands and wives to promote feelings, and premature ejaculation greatly affects the relationship between husband and wife.In particular, medium -to -severity premature ejaculation is very harmful to male friends, and often premature ejaculation can also lead to other complications.Therefore, timely treatment and conditioning are critical. The conditioning methods in the daily life of patients with medium -weight premature ejaculation include the following points:
1. Psychological conditioning premature ejaculation is often related to psychological factors. For example, psychological tension, anxiety, and high psychological pressure during sexual life can easily lead to premature ejaculation. Therefore, patients must first maintain a stable mentality, eliminate negative psychological emotions, establish healthSexual psychology, maintain an optimistic attitude.
2. Method conditioning patients with premature ejaculation can also help the spouse to help the operation.Holding the penis with your fingers. Because the penis has sexual nerves and blood vessels, massage these parts can play diastolic blood vessels, increase blood circulation, and promote the active erection of the penis.At the same time, it can also irritate the nerve, regulate the response of sexual signals, etc., so as to delay sexual intercourse time.
3. Multi -exercise can strengthen male constitution and help relieve the symptoms of premature ejaculation.Specific exercise depends on individuals, but the strength should not be too high.Exercise such as jogging, walking, swimming, badminton, table tennis, etc. are all good choices.
4. Patients with diet conditioning and premature ejaculation can eat some aphrodisiac foods appropriately. Since this kind of food contains zinc, zinc can not only improve the body's immunity, but also an important component of semen and sex hormones.This type of food can choose leeks, lamb, animal kidneys, etc. In addition, the zinc content of seafood such as fish and shrimp, kelp and other seafood is also relatively high.
(Editor in charge: Internship Zhang Yiwen)
