Bai Guo roasted chicken is a traditional famous dish in Qingcheng Mountain in Chengdu. It not only tastes delicious, but also the effect of ginkgo has the effect of nourishing qi and nourishing the heart and nourishing the kidneys.
practice
1.将鸡宰杀,去毛及内脏,清水洗净,用刀沿鸡背脊处剖开(注意腹部不要切开),随冷水入锅烧至将沸时取出,用清水洗净,去除血粕stand-by.
2. Knock the ginkgo shell, remove the shell into the boiling water pot slightly, peel off the shell and wash.
3. Put the whole hen into the pot, add water (with the degree of drowning chicken), put ginger slices, wine, and stain it for about 30 minutes. After the chicken is semi -cooked and the soup becomes stronger, pour it into the large casserole.Add ginkgo and salt, cover the fire for about 15 minutes, until the chicken is crispy, the soup is thick, and pour it into a bowl to eat.
Precautions
It is necessary to use a fat hen to remove the blood stains. When cooking, first use the fire to burn the chicken and the soup, and then pour it in the burning pot to cook it with a text fire.
Ginkgo, also known as ginkgo, is flat, sweet and bitter, with small poison, enters the lungs and kidney meridians. Each 100g contains 6.4g of protein, 2.4g of fat, carbohydrate 36g, crude fiber 1.2g, sucrose 52g, calcium 10mg, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron iron, iron, iron1 mg, carotene 329mg, nucleotolin 50 mg, as well as ginkol, ginkstol, ginkry acid and other ingredients.
(Editor in charge: Internship Zhang Yiwen)