How should I regulate it when premature ejaculation?What are the conditioning methods for premature ejaculation?As the saying goes, the disease depends on "three -point treatment and seven points", so for patients with premature ejaculation, the conditioning and treatment of premature ejaculation is equally important.Before that, we must first figure out what premature ejaculation is. The ejaculation fingerprint occurs before the penis enters the vagina, or the vagina has a short time.The standard of premature ejaculation is whether the woman is satisfied.So, how should I regulate when premature ejaculation?
What are the methods for conditioning for premature ejaculation?
1. Keep stable emotions.Experts said that the onset of premature ejaculation is very close to factors such as spirit, emotion, and psychology, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc. can cause premature ejaculation.
2. Sexual life should be recognized and treated correctly.At the same time, pay attention to the hygiene of intercourse, abstain from the bad habit of masturbation, understand the knowledge of premature ejaculation, and prevent misunderstanding of normal situation as premature ejaculation.Patients themselves must be able to establish confidence and cooperate with treatment with a positive attitude.When couples, they should choose a quiet and comfortable environment to avoid noise and noise.The husband and wife should be considerate of each other, and the premature ejaculation occurs occasionally. The woman must comfort the man and help the man to eliminate concerns and nervousness. This can effectively prevent premature ejaculation.
3. Eat more seafood and zinc -rich food.Seaweed sulfur contains more than other animals and plants.Lack of sulfur or deficiencies can lead to miscarriage, male sexual function recession, and decreased sexual desire.Therefore, you should take some seaweed foods, such as kelp and seaweed.Men's semen contains high concentrations of zinc, and zinc can ensure the sexual function of men.
4. Actively participate in physical exercise.Participate in some cultural and physical activities that are good for physical and mental health, such as listening to music, gym exercise, regulating emotions, and enhanced physical fitness. These are helping to prevent premature ejaculation.
To get rid of premature ejaculation, you must also find out
After understanding the conditioning method of premature ejaculation, experts pointed out that many patients clinically suffered from premature ejaculation and could not be cured for a long time.Most of them are because of scientific and systematic treatment.Symptomatic treatment should be treated for premature ejaculation.According to statistics, most patients with premature ejaculation are caused by psychological factors and bad living habits.When treating premature ejaculation, the regulation of psychology and life is also particularly important, but it can relieve premature ejaculation to a certain extent by regulating the knowledge and living habits of life, but it cannot cure premature ejaculation.
(Editor in charge: Internship Zhang Yiwen)
